Barbell Curl vs Bench Press
Overall Comparison
Metric |
Barbell Curl |
Bench Press |
Difference |
Percent |
Daily count |
1,008 |
21,518 |
-20,510 |
-95% |
Total lifts entered |
1,982,759 |
37,307,042 |
-35,324,283 |
-95% |
Male Comparison
Metric |
Barbell Curl |
Bench Press |
Difference |
Percent |
Average lift |
103.3 lb |
216.9 lb |
-113.6 lb |
-52% |
Elite lift |
200.6 lb |
372.1 lb |
-171.5 lb |
-46% |
Average bodyweight |
172 lb |
176.5 lb |
-4.5 lb |
-3% |
Lifts analysed |
295,837 |
2,687,560 |
-2,391,723 |
-89% |
Female Comparison
Metric |
Barbell Curl |
Bench Press |
Difference |
Percent |
Average lift |
54.4 lb |
111.4 lb |
-57 lb |
-51% |
Elite lift |
120.5 lb |
222.8 lb |
-102.3 lb |
-46% |
Average bodyweight |
142.6 lb |
145.8 lb |
-3.3 lb |
-2% |
Lifts analysed |
31,525 |
357,070 |
-325,545 |
-91% |