Barbell Curl vs Hip Thrust

Overall Comparison

Metric Barbell Curl Hip Thrust Difference Percent
Daily count 916 478 438 92%
Total lifts entered 1,958,232 759,597 1,198,635 158%

Male Comparison

Metric Barbell Curl Hip Thrust Difference Percent
Average lift 103.3 lb 284.2 lb -180.9 lb -64%
Elite lift 200.6 lb 602.6 lb -402 lb -67%
Average bodyweight 172 lb 166.3 lb 5.7 lb 3%
Lifts analysed 295,837 52,328 243,509 465%

Female Comparison

Metric Barbell Curl Hip Thrust Difference Percent
Average lift 54.4 lb 204.6 lb -150.2 lb -73%
Elite lift 120.5 lb 420.6 lb -300.1 lb -71%
Average bodyweight 142.6 lb 135.5 lb 7 lb 5%
Lifts analysed 31,525 73,730 -42,205 -57%