Barbell Curl vs Incline Bench Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Barbell Curl Incline Bench Press Difference Percent
Daily count 1,897 1,492 405 27%
Total lifts entered 1,978,459 1,461,502 516,957 35%

Male Comparison

Metric Barbell Curl Incline Bench Press Difference Percent
Average lift 103.3 lb 196.3 lb -93 lb -47%
Elite lift 200.6 lb 328.9 lb -128.3 lb -39%
Average bodyweight 172 lb 177.6 lb -5.7 lb -3%
Lifts analysed 295,837 143,628 152,209 106%

Female Comparison

Metric Barbell Curl Incline Bench Press Difference Percent
Average lift 54.4 lb 97.2 lb -42.8 lb -44%
Elite lift 120.5 lb 204.3 lb -83.9 lb -41%
Average bodyweight 142.6 lb 147.6 lb -5 lb -3%
Lifts analysed 31,525 7,689 23,836 310%