Barbell Curl vs Romanian Deadlift

Overall Comparison

Metric Barbell Curl Romanian Deadlift Difference Percent
Daily count 1,061 608 453 75%
Total lifts entered 1,957,316 670,750 1,286,566 192%

Male Comparison

Metric Barbell Curl Romanian Deadlift Difference Percent
Average lift 103.3 lb 265.6 lb -162.3 lb -61%
Elite lift 200.6 lb 465.5 lb -264.9 lb -57%
Average bodyweight 172 lb 174.6 lb -2.6 lb -1%
Lifts analysed 295,837 53,892 241,945 449%

Female Comparison

Metric Barbell Curl Romanian Deadlift Difference Percent
Average lift 54.4 lb 145.6 lb -91.1 lb -63%
Elite lift 120.5 lb 261.6 lb -141.1 lb -54%
Average bodyweight 142.6 lb 140 lb 2.6 lb 2%
Lifts analysed 31,525 16,524 15,001 91%