Barbell Curl vs Squat

Overall Comparison

Metric Barbell Curl Squat Difference Percent
Daily count 1,370 9,360 -7,990 -85%
Total lifts entered 1,979,829 19,972,462 -17,992,633 -90%

Male Comparison

Metric Barbell Curl Squat Difference Percent
Average lift 103.3 lb 286.8 lb -183.5 lb -64%
Elite lift 200.6 lb 483.2 lb -282.6 lb -58%
Average bodyweight 172 lb 176.7 lb -4.8 lb -3%
Lifts analysed 295,837 1,724,123 -1,428,286 -83%

Female Comparison

Metric Barbell Curl Squat Difference Percent
Average lift 54.4 lb 161 lb -106.5 lb -66%
Elite lift 120.5 lb 299.6 lb -179.1 lb -60%
Average bodyweight 142.6 lb 141.4 lb 1.1 lb 1%
Lifts analysed 31,525 391,666 -360,141 -92%