Barbell Curl vs Upright Row

Overall Comparison

Metric Barbell Curl Upright Row Difference Percent
Daily count 1,061 54 1,007 1865%
Total lifts entered 1,957,316 150,689 1,806,627 1199%

Male Comparison

Metric Barbell Curl Upright Row Difference Percent
Average lift 103.3 lb 140 lb -36.7 lb -26%
Elite lift 200.6 lb 284.1 lb -83.5 lb -29%
Average bodyweight 172 lb 176.4 lb -4.5 lb -3%
Lifts analysed 295,837 22,916 272,921 1191%

Female Comparison

Metric Barbell Curl Upright Row Difference Percent
Average lift 54.4 lb 72.9 lb -18.4 lb -25%
Elite lift 120.5 lb 147.3 lb -26.8 lb -18%
Average bodyweight 142.6 lb 142.3 lb 0.3 lb 0%
Lifts analysed 31,525 4,140 27,385 661%