Barbell Curl vs Upright Row
Overall Comparison
Metric |
Barbell Curl |
Upright Row |
Difference |
Percent |
Daily count |
1,061 |
54 |
1,007 |
1865% |
Total lifts entered |
1,957,316 |
150,689 |
1,806,627 |
1199% |
Male Comparison
Metric |
Barbell Curl |
Upright Row |
Difference |
Percent |
Average lift |
103.3 lb |
140 lb |
-36.7 lb |
-26% |
Elite lift |
200.6 lb |
284.1 lb |
-83.5 lb |
-29% |
Average bodyweight |
172 lb |
176.4 lb |
-4.5 lb |
-3% |
Lifts analysed |
295,837 |
22,916 |
272,921 |
1191% |
Female Comparison
Metric |
Barbell Curl |
Upright Row |
Difference |
Percent |
Average lift |
54.4 lb |
72.9 lb |
-18.4 lb |
-25% |
Elite lift |
120.5 lb |
147.3 lb |
-26.8 lb |
-18% |
Average bodyweight |
142.6 lb |
142.3 lb |
0.3 lb |
0% |
Lifts analysed |
31,525 |
4,140 |
27,385 |
661% |