Barbell Shrug vs Barbell Curl
Overall Comparison
Metric |
Barbell Shrug |
Barbell Curl |
Difference |
Percent |
Daily count |
105 |
1,061 |
-956 |
-90% |
Total lifts entered |
256,202 |
1,957,316 |
-1,701,114 |
-87% |
Male Comparison
Metric |
Barbell Shrug |
Barbell Curl |
Difference |
Percent |
Average lift |
287.9 lb |
103.3 lb |
184.6 lb |
179% |
Elite lift |
569.5 lb |
200.6 lb |
369 lb |
184% |
Average bodyweight |
177.9 lb |
172 lb |
5.9 lb |
3% |
Lifts analysed |
48,241 |
295,837 |
-247,596 |
-84% |
Female Comparison
Metric |
Barbell Shrug |
Barbell Curl |
Difference |
Percent |
Average lift |
147.7 lb |
54.4 lb |
93.3 lb |
171% |
Elite lift |
337.4 lb |
120.5 lb |
216.9 lb |
180% |
Average bodyweight |
146.3 lb |
142.6 lb |
3.7 lb |
3% |
Lifts analysed |
2,325 |
31,525 |
-29,200 |
-93% |