Barbell Shrug vs Bench Press
Overall Comparison
| Metric |
Barbell Shrug |
Bench Press |
Difference |
Percent |
| Daily count |
76 |
31,383 |
-31,307 |
-100% |
| Total lifts entered |
257,830 |
37,228,500 |
-36,970,670 |
-99% |
Male Comparison
| Metric |
Barbell Shrug |
Bench Press |
Difference |
Percent |
| Average lift |
287.9 lb |
216.9 lb |
71 lb |
33% |
| Elite lift |
569.5 lb |
372.1 lb |
197.4 lb |
53% |
| Average bodyweight |
177.9 lb |
176.5 lb |
1.4 lb |
1% |
| Lifts analysed |
48,241 |
2,687,560 |
-2,639,319 |
-98% |
Female Comparison
| Metric |
Barbell Shrug |
Bench Press |
Difference |
Percent |
| Average lift |
147.7 lb |
111.4 lb |
36.3 lb |
33% |
| Elite lift |
337.4 lb |
222.8 lb |
114.6 lb |
51% |
| Average bodyweight |
146.3 lb |
145.8 lb |
0.5 lb |
0% |
| Lifts analysed |
2,325 |
357,070 |
-354,745 |
-99% |
