Barbell Shrug vs Bent Over Row

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Barbell Shrug Bent Over Row Difference Percent
Daily count 76 1,608 -1,532 -95%
Total lifts entered 257,830 1,615,807 -1,357,977 -84%

Male Comparison

Metric Barbell Shrug Bent Over Row Difference Percent
Average lift 287.9 lb 188.2 lb 99.8 lb 53%
Elite lift 569.5 lb 323.3 lb 246.3 lb 76%
Average bodyweight 177.9 lb 175.6 lb 2.3 lb 1%
Lifts analysed 48,241 210,615 -162,374 -77%

Female Comparison

Metric Barbell Shrug Bent Over Row Difference Percent
Average lift 147.7 lb 90.6 lb 57.1 lb 63%
Elite lift 337.4 lb 174.6 lb 162.8 lb 93%
Average bodyweight 146.3 lb 142.8 lb 3.5 lb 2%
Lifts analysed 2,325 31,187 -28,862 -93%