Barbell Shrug vs Decline Bench Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Barbell Shrug Decline Bench Press Difference Percent
Daily count 76 65 11 17%
Total lifts entered 257,830 237,022 20,808 9%

Male Comparison

Metric Barbell Shrug Decline Bench Press Difference Percent
Average lift 287.9 lb 232.9 lb 55.1 lb 24%
Elite lift 569.5 lb 399 lb 170.5 lb 43%
Average bodyweight 177.9 lb 178 lb -0.1 lb -0%
Lifts analysed 48,241 35,076 13,165 38%

Female Comparison

Metric Barbell Shrug Decline Bench Press Difference Percent
Average lift 147.7 lb 120.8 lb 27 lb 22%
Elite lift 337.4 lb 246.8 lb 90.6 lb 37%
Average bodyweight 146.3 lb 148.1 lb -1.9 lb -1%
Lifts analysed 2,325 2,023 302 15%