Barbell Shrug vs Hip Thrust
Overall Comparison
| Metric |
Barbell Shrug |
Hip Thrust |
Difference |
Percent |
| Daily count |
75 |
553 |
-478 |
-86% |
| Total lifts entered |
257,905 |
769,555 |
-511,650 |
-66% |
Male Comparison
| Metric |
Barbell Shrug |
Hip Thrust |
Difference |
Percent |
| Average lift |
287.9 lb |
284.2 lb |
3.8 lb |
1% |
| Elite lift |
569.5 lb |
602.6 lb |
-33.1 lb |
-5% |
| Average bodyweight |
177.9 lb |
166.3 lb |
11.6 lb |
7% |
| Lifts analysed |
48,241 |
52,328 |
-4,087 |
-8% |
Female Comparison
| Metric |
Barbell Shrug |
Hip Thrust |
Difference |
Percent |
| Average lift |
147.7 lb |
204.6 lb |
-56.9 lb |
-28% |
| Elite lift |
337.4 lb |
420.6 lb |
-83.2 lb |
-20% |
| Average bodyweight |
146.3 lb |
135.5 lb |
10.8 lb |
8% |
| Lifts analysed |
2,325 |
73,730 |
-71,405 |
-97% |
