Barbell Shrug vs Squat

Overall Comparison

Metric Barbell Shrug Squat Difference Percent
Daily count 71 8,476 -8,405 -99%
Total lifts entered 257,616 19,931,651 -19,674,035 -99%

Male Comparison

Metric Barbell Shrug Squat Difference Percent
Average lift 287.9 lb 286.8 lb 1.2 lb 0%
Elite lift 569.5 lb 483.2 lb 86.4 lb 18%
Average bodyweight 177.9 lb 176.7 lb 1.1 lb 1%
Lifts analysed 48,241 1,724,123 -1,675,882 -97%

Female Comparison

Metric Barbell Shrug Squat Difference Percent
Average lift 147.7 lb 161 lb -13.2 lb -8%
Elite lift 337.4 lb 299.6 lb 37.8 lb 13%
Average bodyweight 146.3 lb 141.4 lb 4.8 lb 3%
Lifts analysed 2,325 391,666 -389,341 -99%