Barbell Shrug vs Upright Row
Overall Comparison
Metric |
Barbell Shrug |
Upright Row |
Difference |
Percent |
Daily count |
64 |
37 |
27 |
73% |
Total lifts entered |
256,266 |
150,726 |
105,540 |
70% |
Male Comparison
Metric |
Barbell Shrug |
Upright Row |
Difference |
Percent |
Average lift |
287.9 lb |
140 lb |
148 lb |
106% |
Elite lift |
569.5 lb |
284.1 lb |
285.5 lb |
101% |
Average bodyweight |
177.9 lb |
176.4 lb |
1.4 lb |
1% |
Lifts analysed |
48,241 |
22,916 |
25,325 |
111% |
Female Comparison
Metric |
Barbell Shrug |
Upright Row |
Difference |
Percent |
Average lift |
147.7 lb |
72.9 lb |
74.9 lb |
103% |
Elite lift |
337.4 lb |
147.3 lb |
190.1 lb |
129% |
Average bodyweight |
146.3 lb |
142.3 lb |
4 lb |
3% |
Lifts analysed |
2,325 |
4,140 |
-1,815 |
-44% |