Barbell Shrug vs Upright Row

Overall Comparison

Metric Barbell Shrug Upright Row Difference Percent
Daily count 64 37 27 73%
Total lifts entered 256,266 150,726 105,540 70%

Male Comparison

Metric Barbell Shrug Upright Row Difference Percent
Average lift 287.9 lb 140 lb 148 lb 106%
Elite lift 569.5 lb 284.1 lb 285.5 lb 101%
Average bodyweight 177.9 lb 176.4 lb 1.4 lb 1%
Lifts analysed 48,241 22,916 25,325 111%

Female Comparison

Metric Barbell Shrug Upright Row Difference Percent
Average lift 147.7 lb 72.9 lb 74.9 lb 103%
Elite lift 337.4 lb 147.3 lb 190.1 lb 129%
Average bodyweight 146.3 lb 142.3 lb 4 lb 3%
Lifts analysed 2,325 4,140 -1,815 -44%