Bench Press vs Bent Over Row

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Bench Press	Bent Over Row	Difference	Percent
Daily count	31,383	1,608	29,775	1852%
Total lifts entered	37,228,500	1,615,807	35,612,693	2204%

Male Comparison

Metric	Bench Press	Bent Over Row	Difference	Percent
Average lift	216.9 lb	188.2 lb	28.7 lb	15%
Elite lift	372.1 lb	323.3 lb	48.8 lb	15%
Average bodyweight	176.5 lb	175.6 lb	0.9 lb	0%
Lifts analysed	2,687,560	210,615	2,476,945	1176%

Female Comparison

Metric	Bench Press	Bent Over Row	Difference	Percent
Average lift	111.4 lb	90.6 lb	20.8 lb	23%
Elite lift	222.8 lb	174.6 lb	48.2 lb	28%
Average bodyweight	145.8 lb	142.8 lb	3 lb	2%
Lifts analysed	357,070	31,187	325,883	1045%