Bench Press vs Hex Bar Deadlift

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Bench Press Hex Bar Deadlift Difference Percent
Daily count 21,500 378 21,122 5588%
Total lifts entered 37,155,623 948,679 36,206,944 3817%

Male Comparison

Metric Bench Press Hex Bar Deadlift Difference Percent
Average lift 216.9 lb 367.7 lb -150.8 lb -41%
Elite lift 372.1 lb 586.3 lb -214.2 lb -37%
Average bodyweight 176.5 lb 179.2 lb -2.8 lb -2%
Lifts analysed 2,687,560 83,771 2,603,789 3108%

Female Comparison

Metric Bench Press Hex Bar Deadlift Difference Percent
Average lift 111.4 lb 213.4 lb -101.9 lb -48%
Elite lift 222.8 lb 363.7 lb -140.9 lb -39%
Average bodyweight 145.8 lb 147.2 lb -1.4 lb -1%
Lifts analysed 357,070 12,425 344,645 2774%