Bench Press vs Incline Bench Press
Overall Comparison
Metric |
Bench Press |
Incline Bench Press |
Difference |
Percent |
Daily count |
19,925 |
1,186 |
18,739 |
1580% |
Total lifts entered |
37,197,117 |
1,460,010 |
35,737,107 |
2448% |
Male Comparison
Metric |
Bench Press |
Incline Bench Press |
Difference |
Percent |
Average lift |
216.9 lb |
196.3 lb |
20.7 lb |
11% |
Elite lift |
372.1 lb |
328.9 lb |
43.2 lb |
13% |
Average bodyweight |
176.5 lb |
177.6 lb |
-1.2 lb |
-1% |
Lifts analysed |
2,687,560 |
143,628 |
2,543,932 |
1771% |
Female Comparison
Metric |
Bench Press |
Incline Bench Press |
Difference |
Percent |
Average lift |
111.4 lb |
97.2 lb |
14.2 lb |
15% |
Elite lift |
222.8 lb |
204.3 lb |
18.5 lb |
9% |
Average bodyweight |
145.8 lb |
147.6 lb |
-1.8 lb |
-1% |
Lifts analysed |
357,070 |
7,689 |
349,381 |
4544% |