Bench Press vs Romanian Deadlift

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Bench Press	Romanian Deadlift	Difference	Percent
Daily count	31,383	583	30,800	5283%
Total lifts entered	37,228,500	682,540	36,545,960	5354%

Male Comparison

Metric	Bench Press	Romanian Deadlift	Difference	Percent
Average lift	216.9 lb	265.6 lb	-48.7 lb	-18%
Elite lift	372.1 lb	465.5 lb	-93.4 lb	-20%
Average bodyweight	176.5 lb	174.6 lb	1.9 lb	1%
Lifts analysed	2,687,560	53,892	2,633,668	4887%

Female Comparison

Metric	Bench Press	Romanian Deadlift	Difference	Percent
Average lift	111.4 lb	145.6 lb	-34.1 lb	-23%
Elite lift	222.8 lb	261.6 lb	-38.8 lb	-15%
Average bodyweight	145.8 lb	140 lb	5.9 lb	4%
Lifts analysed	357,070	16,524	340,546	2061%