Bent Over Row vs Hex Bar Deadlift

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Bent Over Row Hex Bar Deadlift Difference Percent
Daily count 803 440 363 83%
Total lifts entered 1,614,199 949,621 664,578 70%

Male Comparison

Metric Bent Over Row Hex Bar Deadlift Difference Percent
Average lift 188.2 lb 367.7 lb -179.6 lb -49%
Elite lift 323.3 lb 586.3 lb -263 lb -45%
Average bodyweight 175.6 lb 179.2 lb -3.6 lb -2%
Lifts analysed 210,615 83,771 126,844 151%

Female Comparison

Metric Bent Over Row Hex Bar Deadlift Difference Percent
Average lift 90.6 lb 213.4 lb -122.8 lb -58%
Elite lift 174.6 lb 363.7 lb -189.1 lb -52%
Average bodyweight 142.8 lb 147.2 lb -4.4 lb -3%
Lifts analysed 31,187 12,425 18,762 151%