Bent Over Row vs Hex Bar Deadlift
Overall Comparison
Metric |
Bent Over Row |
Hex Bar Deadlift |
Difference |
Percent |
Daily count |
803 |
440 |
363 |
83% |
Total lifts entered |
1,614,199 |
949,621 |
664,578 |
70% |
Male Comparison
Metric |
Bent Over Row |
Hex Bar Deadlift |
Difference |
Percent |
Average lift |
188.2 lb |
367.7 lb |
-179.6 lb |
-49% |
Elite lift |
323.3 lb |
586.3 lb |
-263 lb |
-45% |
Average bodyweight |
175.6 lb |
179.2 lb |
-3.6 lb |
-2% |
Lifts analysed |
210,615 |
83,771 |
126,844 |
151% |
Female Comparison
Metric |
Bent Over Row |
Hex Bar Deadlift |
Difference |
Percent |
Average lift |
90.6 lb |
213.4 lb |
-122.8 lb |
-58% |
Elite lift |
174.6 lb |
363.7 lb |
-189.1 lb |
-52% |
Average bodyweight |
142.8 lb |
147.2 lb |
-4.4 lb |
-3% |
Lifts analysed |
31,187 |
12,425 |
18,762 |
151% |