Bent Over Row vs Hip Thrust
Overall Comparison
Metric |
Bent Over Row |
Hip Thrust |
Difference |
Percent |
Daily count |
1,021 |
439 |
582 |
133% |
Total lifts entered |
1,620,770 |
771,228 |
849,542 |
110% |
Male Comparison
Metric |
Bent Over Row |
Hip Thrust |
Difference |
Percent |
Average lift |
188.2 lb |
284.2 lb |
-96 lb |
-34% |
Elite lift |
323.3 lb |
602.6 lb |
-279.3 lb |
-46% |
Average bodyweight |
175.6 lb |
166.3 lb |
9.3 lb |
6% |
Lifts analysed |
210,615 |
52,328 |
158,287 |
302% |
Female Comparison
Metric |
Bent Over Row |
Hip Thrust |
Difference |
Percent |
Average lift |
90.6 lb |
204.6 lb |
-114 lb |
-56% |
Elite lift |
174.6 lb |
420.6 lb |
-245.9 lb |
-58% |
Average bodyweight |
142.8 lb |
135.5 lb |
7.3 lb |
5% |
Lifts analysed |
31,187 |
73,730 |
-42,543 |
-58% |