Bent Over Row vs Squat

Overall Comparison

Metric Bent Over Row Squat Difference Percent
Daily count 794 9,515 -8,721 -92%
Total lifts entered 1,621,564 20,014,898 -18,393,334 -92%

Male Comparison

Metric Bent Over Row Squat Difference Percent
Average lift 188.2 lb 286.8 lb -98.6 lb -34%
Elite lift 323.3 lb 483.2 lb -159.9 lb -33%
Average bodyweight 175.6 lb 176.7 lb -1.1 lb -1%
Lifts analysed 210,615 1,724,123 -1,513,508 -88%

Female Comparison

Metric Bent Over Row Squat Difference Percent
Average lift 90.6 lb 161 lb -70.3 lb -44%
Elite lift 174.6 lb 299.6 lb -125 lb -42%
Average bodyweight 142.8 lb 141.4 lb 1.4 lb 1%
Lifts analysed 31,187 391,666 -360,479 -92%