Bent Over Row vs Upright Row

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Bent Over Row Upright Row Difference Percent
Daily count 1,608 39 1,569 4023%
Total lifts entered 1,615,807 151,535 1,464,272 966%

Male Comparison

Metric Bent Over Row Upright Row Difference Percent
Average lift 188.2 lb 140 lb 48.2 lb 34%
Elite lift 323.3 lb 284.1 lb 39.2 lb 14%
Average bodyweight 175.6 lb 176.4 lb -0.8 lb -0%
Lifts analysed 210,615 22,916 187,699 819%

Female Comparison

Metric Bent Over Row Upright Row Difference Percent
Average lift 90.6 lb 72.9 lb 17.8 lb 24%
Elite lift 174.6 lb 147.3 lb 27.4 lb 19%
Average bodyweight 142.8 lb 142.3 lb 0.5 lb 0%
Lifts analysed 31,187 4,140 27,047 653%