Bent Over Row Standards (kg)

These bent over row strength standards allow you to grade your one-rep max performance and compare it with other lifters at your bodyweight. We have standards for men and women.

Our bent over row standards are based on 203,000 lifts collected from users of Strength Level.

The Strength Level Calculator can show your exact level of strength at any bodyweight.

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Male Bent Over Row Standards (kg)

BW Beg. Nov. Int. Adv. Elite
60 29 x0.48 44 x0.73 63 x1.05 86 x1.43 111 x1.85
65 33 x0.5 49 x0.75 69 x1.06 93 x1.43 119 x1.82
70 37 x0.52 53 x0.76 74 x1.06 99 x1.41 126 x1.8
75 40 x0.54 58 x0.77 80 x1.06 105 x1.4 133 x1.77
80 44 x0.55 62 x0.78 85 x1.06 111 x1.39 139 x1.74
85 47 x0.56 66 x0.78 90 x1.06 117 x1.37 145 x1.71
90 51 x0.57 71 x0.78 95 x1.05 122 x1.36 151 x1.68
95 54 x0.57 75 x0.79 99 x1.04 127 x1.34 157 x1.66
100 58 x0.58 79 x0.79 104 x1.04 132 x1.32 163 x1.63
105 61 x0.58 82 x0.78 108 x1.03 137 x1.31 168 x1.6
110 64 x0.58 86 x0.78 112 x1.02 142 x1.29 174 x1.58
115 67 x0.59 90 x0.78 117 x1.01 147 x1.28 179 x1.56
120 71 x0.59 93 x0.78 121 x1 151 x1.26 184 x1.53
125 74 x0.59 97 x0.77 125 x1 156 x1.25 189 x1.51
130 76 x0.59 100 x0.77 128 x0.99 160 x1.23 194 x1.49
135 79 x0.59 103 x0.77 132 x0.98 164 x1.22 198 x1.47
140 82 x0.59 107 x0.76 136 x0.97 168 x1.2 203 x1.45

These male standards are based on 74,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

Female Bent Over Row Standards (kg)

BW Beg. Nov. Int. Adv. Elite
40 10 x0.24 19 x0.46 31 x0.77 46 x1.16 64 x1.6
45 11 x0.24 20 x0.45 33 x0.73 49 x1.09 67 x1.49
50 12 x0.24 22 x0.43 35 x0.69 51 x1.02 70 x1.39
55 13 x0.23 23 x0.42 36 x0.66 53 x0.97 72 x1.31
60 14 x0.23 24 x0.4 38 x0.63 55 x0.92 74 x1.24
65 15 x0.23 25 x0.39 40 x0.61 57 x0.88 76 x1.18
70 16 x0.22 27 x0.38 41 x0.59 59 x0.84 78 x1.12
75 16 x0.22 28 x0.37 42 x0.56 60 x0.8 80 x1.07
80 17 x0.22 29 x0.36 44 x0.54 62 x0.77 82 x1.02
85 18 x0.21 30 x0.35 45 x0.53 63 x0.74 84 x0.98
90 19 x0.21 31 x0.34 46 x0.51 65 x0.72 85 x0.95
95 19 x0.2 31 x0.33 47 x0.5 66 x0.69 87 x0.91
100 20 x0.2 32 x0.32 48 x0.48 67 x0.67 88 x0.88
105 21 x0.2 33 x0.32 49 x0.47 68 x0.65 90 x0.85
110 21 x0.2 34 x0.31 50 x0.46 70 x0.63 91 x0.83
115 22 x0.19 35 x0.3 51 x0.44 71 x0.61 92 x0.8
120 23 x0.19 36 x0.3 52 x0.43 72 x0.6 93 x0.78

These female standards are based on 12,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench 3,724,000 lifts Deadlift 2,224,000 lifts Squat 2,136,000 lifts Shoulder Press 594,000 lifts Front Squat 208,000 lifts Barbell Curl 323,000 lifts Bent Over Row 203,000 lifts Incline Bench Press 8,000 lifts Romanian Deadlift 14,000 lifts Hex Bar Deadlift 15,000 lifts Barbell Shrug (experimental) Hip Thrust 8,000 lifts Upright Row 6,000 lifts Decline Bench Press (experimental) Good Morning (experimental)

Bodyweight

Pull Ups 265,000 lifts Push Ups 56,000 lifts Dips 106,000 lifts Chin Ups 5,000 lifts

Olympic

Snatch 52,000 lifts Power Clean 197,000 lifts Clean & Jerk 54,000 lifts Clean 38,000 lifts Push Press 37,000 lifts Clean & Press 76,000 lifts

Dumbbell

Dumbbell Bench Press 87,000 lifts Dumbbell Curl 83,000 lifts Dumbbell Shoulder Press 49,000 lifts Dumbbell Row 25,000 lifts Dumbbell Lateral Raise 12,000 lifts Dumbbell Shrug (experimental) Dumbbell Front Raise 5,000 lifts

Machine

Sled Leg Press 22,000 lifts Lat Pulldown 30,000 lifts Horizontal Leg Press 15,000 lifts Leg Extension (experimental) Seated Leg Curl (experimental) Lying Leg Curl (experimental) + More Exercises