Bent Over Row Standards (lb)

These bent over row strength standards allow you to grade your one-rep max performance and compare it with other lifters at your bodyweight. We have standards for men and women.

Our bent over row standards are based on 203,000 lifts collected from users of Strength Level.

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)
Apply age bonus:

Male Bent Over Row Standards (lb)

BW Beg. Nov. Int. Adv. Elite
120 54 x0.45 85 x0.71 125 x1.04 173 x1.44 225 x1.88
130 62 x0.48 95 x0.73 137 x1.05 187 x1.44 241 x1.86
140 70 x0.5 104 x0.75 148 x1.06 200 x1.43 256 x1.83
150 77 x0.51 114 x0.76 159 x1.06 213 x1.42 271 x1.81
160 85 x0.53 123 x0.77 170 x1.06 225 x1.41 285 x1.78
170 92 x0.54 132 x0.77 181 x1.06 237 x1.39 298 x1.75
180 99 x0.55 140 x0.78 191 x1.06 249 x1.38 311 x1.73
190 107 x0.56 149 x0.78 200 x1.05 260 x1.37 324 x1.7
200 114 x0.57 157 x0.78 210 x1.05 271 x1.35 336 x1.68
210 120 x0.57 165 x0.79 219 x1.04 281 x1.34 348 x1.65
220 127 x0.58 173 x0.79 228 x1.04 291 x1.32 359 x1.63
230 134 x0.58 180 x0.78 237 x1.03 301 x1.31 370 x1.61
240 140 x0.58 188 x0.78 246 x1.02 311 x1.3 381 x1.59
250 146 x0.59 195 x0.78 254 x1.02 320 x1.28 391 x1.56
260 153 x0.59 202 x0.78 262 x1.01 330 x1.27 401 x1.54
270 159 x0.59 209 x0.78 270 x1 338 x1.25 411 x1.52
280 165 x0.59 216 x0.77 278 x0.99 347 x1.24 421 x1.5
290 171 x0.59 223 x0.77 286 x0.98 356 x1.23 430 x1.48
300 176 x0.59 230 x0.77 293 x0.98 364 x1.21 439 x1.46
310 182 x0.59 236 x0.76 300 x0.97 372 x1.2 448 x1.45

These male standards are based on 74,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

Female Bent Over Row Standards (lb)

BW Beg. Nov. Int. Adv. Elite
100 24 x0.24 45 x0.45 73 x0.73 108 x1.08 148 x1.48
110 26 x0.24 47 x0.43 77 x0.7 113 x1.02 153 x1.39
120 28 x0.23 50 x0.42 80 x0.67 117 x0.97 158 x1.32
130 30 x0.23 53 x0.41 83 x0.64 121 x0.93 163 x1.25
140 32 x0.23 55 x0.39 86 x0.62 124 x0.89 167 x1.19
150 34 x0.22 57 x0.38 89 x0.59 128 x0.85 171 x1.14
160 35 x0.22 60 x0.37 92 x0.57 131 x0.82 175 x1.09
170 37 x0.22 62 x0.36 95 x0.56 134 x0.79 179 x1.05
180 39 x0.21 64 x0.35 97 x0.54 137 x0.76 182 x1.01
190 40 x0.21 66 x0.35 99 x0.52 140 x0.74 185 x0.97
200 42 x0.21 68 x0.34 102 x0.51 143 x0.71 188 x0.94
210 43 x0.2 69 x0.33 104 x0.49 145 x0.69 191 x0.91
220 44 x0.2 71 x0.32 106 x0.48 148 x0.67 194 x0.88
230 46 x0.2 73 x0.32 108 x0.47 150 x0.65 197 x0.86
240 47 x0.2 75 x0.31 110 x0.46 153 x0.64 200 x0.83
250 48 x0.19 76 x0.3 112 x0.45 155 x0.62 202 x0.81
260 49 x0.19 78 x0.3 114 x0.44 157 x0.6 205 x0.79

These female standards are based on 12,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench 3,724,000 lifts Deadlift 2,224,000 lifts Squat 2,136,000 lifts Shoulder Press 594,000 lifts Front Squat 208,000 lifts Barbell Curl 323,000 lifts Bent Over Row 203,000 lifts Incline Bench Press 8,000 lifts Romanian Deadlift 14,000 lifts Hex Bar Deadlift 15,000 lifts Barbell Shrug (experimental) Hip Thrust 8,000 lifts Upright Row 6,000 lifts Decline Bench Press (experimental) Good Morning (experimental)

Bodyweight

Pull Ups 265,000 lifts Push Ups 56,000 lifts Dips 106,000 lifts Chin Ups 5,000 lifts

Olympic

Snatch 52,000 lifts Power Clean 197,000 lifts Clean & Jerk 54,000 lifts Clean 38,000 lifts Push Press 37,000 lifts Clean & Press 76,000 lifts

Dumbbell

Dumbbell Bench Press 87,000 lifts Dumbbell Curl 83,000 lifts Dumbbell Shoulder Press 49,000 lifts Dumbbell Row 25,000 lifts Dumbbell Lateral Raise 12,000 lifts Dumbbell Shrug (experimental) Dumbbell Front Raise 5,000 lifts

Machine

Sled Leg Press 22,000 lifts Lat Pulldown 30,000 lifts Horizontal Leg Press 15,000 lifts Leg Extension (experimental) Seated Leg Curl (experimental) Lying Leg Curl (experimental) + More Exercises