Chin ups strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our chin ups standards are based on 5,000 lifts by Strength Level users.

BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|

120 | < 1 -11 lb | 7 +22 lb | 16 +62 lb | 27 +106 lb | 39 +153 lb |

130 | < 1 -10 lb | 7 +25 lb | 16 +66 lb | 26 +112 lb | 38 +161 lb |

140 | < 1 -9 lb | 7 +27 lb | 16 +70 lb | 26 +118 lb | 36 +168 lb |

150 | < 1 -8 lb | 7 +29 lb | 15 +73 lb | 25 +122 lb | 35 +174 lb |

160 | < 1 -8 lb | 7 +31 lb | 15 +76 lb | 24 +127 lb | 34 +179 lb |

170 | < 1 -8 lb | 7 +32 lb | 14 +79 lb | 23 +130 lb | 33 +184 lb |

180 | < 1 -8 lb | 7 +33 lb | 14 +81 lb | 23 +133 lb | 32 +188 lb |

190 | < 1 -9 lb | 7 +33 lb | 13 +82 lb | 22 +136 lb | 31 +192 lb |

200 | < 1 -10 lb | 7 +33 lb | 13 +83 lb | 21 +138 lb | 30 +195 lb |

210 | < 1 -11 lb | 6 +33 lb | 13 +84 lb | 21 +140 lb | 29 +198 lb |

220 | < 1 -12 lb | 6 +33 lb | 12 +85 lb | 20 +142 lb | 28 +200 lb |

230 | < 1 -14 lb | 6 +32 lb | 12 +85 lb | 19 +143 lb | 27 +203 lb |

240 | < 1 -15 lb | 6 +31 lb | 11 +85 lb | 18 +144 lb | 26 +204 lb |

250 | < 1 -17 lb | 5 +30 lb | 11 +85 lb | 18 +144 lb | 25 +206 lb |

260 | < 1 -19 lb | 5 +29 lb | 10 +84 lb | 17 +145 lb | 24 +207 lb |

270 | < 1 -22 lb | 5 +28 lb | 10 +84 lb | 17 +145 lb | 24 +207 lb |

280 | < 1 -24 lb | 5 +26 lb | 10 +83 lb | 16 +144 lb | 23 +208 lb |

290 | < 1 -27 lb | 4 +24 lb | 9 +82 lb | 15 +144 lb | 22 +208 lb |

300 | < 1 -29 lb | 4 +22 lb | 9 +80 lb | 15 +143 lb | 21 +208 lb |

310 | < 1 -32 lb | 4 +20 lb | 9 +79 lb | 14 +142 lb | 21 +208 lb |

All | < 1 | 6 | 15 | 25 | 37 |

These male standards were last updated a month ago and are based on 3,000 filtered lifts.

BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|

100 | < 1 -23 lb | < 1 -4 lb | 7 +19 lb | 14 +44 lb | 22 +71 lb |

110 | < 1 -23 lb | 1 -3 lb | 7 +21 lb | 13 +47 lb | 21 +75 lb |

120 | < 1 -24 lb | 1 -3 lb | 7 +22 lb | 13 +50 lb | 20 +78 lb |

130 | < 1 -25 lb | 1 -3 lb | 7 +23 lb | 12 +51 lb | 19 +81 lb |

140 | < 1 -27 lb | 1 -4 lb | 7 +23 lb | 12 +52 lb | 18 +83 lb |

150 | < 1 -29 lb | < 1 -5 lb | 6 +23 lb | 11 +53 lb | 17 +84 lb |

160 | < 1 -31 lb | < 1 -6 lb | 6 +23 lb | 11 +53 lb | 16 +85 lb |

170 | < 1 -33 lb | < 1 -7 lb | 6 +22 lb | 10 +53 lb | 16 +86 lb |

180 | < 1 -36 lb | < 1 -9 lb | 5 +21 lb | 10 +53 lb | 15 +86 lb |

190 | < 1 -38 lb | < 1 -11 lb | 5 +19 lb | 9 +52 lb | 14 +86 lb |

200 | < 1 -41 lb | < 1 -14 lb | 4 +17 lb | 9 +51 lb | 13 +85 lb |

210 | < 1 -44 lb | < 1 -16 lb | 4 +15 lb | 8 +50 lb | 13 +84 lb |

220 | < 1 -48 lb | < 1 -19 lb | 4 +13 lb | 8 +48 lb | 12 +83 lb |

230 | < 1 -51 lb | < 1 -22 lb | 3 +11 lb | 7 +46 lb | 11 +82 lb |

240 | < 1 -55 lb | < 1 -25 lb | 3 +8 lb | 7 +44 lb | 11 +80 lb |

250 | < 1 -59 lb | < 1 -29 lb | 2 +5 lb | 7 +41 lb | 10 +78 lb |

260 | < 1 -63 lb | < 1 -32 lb | 2 +2 lb | 6 +39 lb | 10 +76 lb |

All | < 1 | < 1 | 7 | 13 | 21 |

These female standards were last updated a month ago and are based on 409 filtered lifts.

The Strength Level Calculator can show your exact level of strength at any bodyweight.

- Beginner
- Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
- Novice
- Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
- Intermediate
- Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
- Advanced
- Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
- Elite
- Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.