Clean Standards (lb)

These clean strength standards allow you to grade your one-rep max performance and compare it with other lifters at your bodyweight. We have standards for men and women.

Our clean standards are based on 38,000 lifts collected from users of Strength Level.

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)
Apply age bonus:

Male Clean Standards (lb)

BW Beg. Nov. Int. Adv. Elite
120 77 x0.64 109 x0.91 147 x1.23 192 x1.6 239 x2
130 86 x0.66 118 x0.91 158 x1.22 204 x1.57 254 x1.95
140 93 x0.67 128 x0.91 169 x1.21 216 x1.55 267 x1.91
150 101 x0.67 137 x0.91 179 x1.2 228 x1.52 280 x1.87
160 109 x0.68 145 x0.91 189 x1.18 239 x1.5 292 x1.83
170 116 x0.68 154 x0.9 199 x1.17 250 x1.47 304 x1.79
180 123 x0.68 162 x0.9 208 x1.16 260 x1.45 316 x1.75
190 130 x0.68 170 x0.89 217 x1.14 270 x1.42 326 x1.72
200 136 x0.68 177 x0.89 226 x1.13 280 x1.4 337 x1.68
210 143 x0.68 185 x0.88 234 x1.11 289 x1.38 347 x1.65
220 149 x0.68 192 x0.87 242 x1.1 298 x1.35 357 x1.62
230 156 x0.68 199 x0.86 250 x1.09 307 x1.33 367 x1.59
240 162 x0.67 206 x0.86 258 x1.07 315 x1.31 376 x1.57
250 167 x0.67 212 x0.85 265 x1.06 324 x1.29 385 x1.54
260 173 x0.67 219 x0.84 272 x1.05 332 x1.28 394 x1.51
270 179 x0.66 225 x0.83 279 x1.03 339 x1.26 402 x1.49
280 184 x0.66 231 x0.83 286 x1.02 347 x1.24 410 x1.47
290 190 x0.65 237 x0.82 293 x1.01 354 x1.22 418 x1.44
300 195 x0.65 243 x0.81 300 x1 362 x1.21 426 x1.42
310 200 x0.65 249 x0.8 306 x0.99 369 x1.19 434 x1.4

These male standards are based on 14,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

Female Clean Standards (lb)

BW Beg. Nov. Int. Adv. Elite
100 53 x0.53 74 x0.74 99 x0.99 129 x1.29 161 x1.61
110 57 x0.52 78 x0.71 105 x0.96 136 x1.23 168 x1.53
120 61 x0.51 83 x0.69 110 x0.92 142 x1.18 175 x1.46
130 64 x0.5 87 x0.67 116 x0.89 147 x1.13 182 x1.4
140 68 x0.49 92 x0.65 120 x0.86 153 x1.09 188 x1.34
150 71 x0.48 96 x0.64 125 x0.83 158 x1.05 193 x1.29
160 75 x0.47 99 x0.62 129 x0.81 163 x1.02 199 x1.24
170 78 x0.46 103 x0.61 133 x0.78 167 x0.98 204 x1.2
180 81 x0.45 106 x0.59 137 x0.76 172 x0.95 208 x1.16
190 84 x0.44 110 x0.58 141 x0.74 176 x0.93 213 x1.12
200 86 x0.43 113 x0.56 145 x0.72 180 x0.9 218 x1.09
210 89 x0.42 116 x0.55 148 x0.71 184 x0.88 222 x1.06
220 92 x0.42 119 x0.54 151 x0.69 188 x0.85 226 x1.03
230 94 x0.41 122 x0.53 155 x0.67 191 x0.83 230 x1
240 97 x0.4 125 x0.52 158 x0.66 195 x0.81 234 x0.97
250 99 x0.4 127 x0.51 161 x0.64 198 x0.79 237 x0.95
260 101 x0.39 130 x0.5 164 x0.63 202 x0.78 241 x0.93

These female standards are based on 3,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench 3,724,000 lifts Deadlift 2,224,000 lifts Squat 2,136,000 lifts Shoulder Press 594,000 lifts Front Squat 208,000 lifts Barbell Curl 323,000 lifts Bent Over Row 203,000 lifts Incline Bench Press 8,000 lifts Romanian Deadlift 14,000 lifts Hex Bar Deadlift 15,000 lifts Barbell Shrug (experimental) Hip Thrust 8,000 lifts Upright Row 6,000 lifts Decline Bench Press (experimental) Good Morning (experimental)

Bodyweight

Pull Ups 265,000 lifts Push Ups 56,000 lifts Dips 106,000 lifts Chin Ups 5,000 lifts

Olympic

Snatch 52,000 lifts Power Clean 197,000 lifts Clean & Jerk 54,000 lifts Clean 38,000 lifts Push Press 37,000 lifts Clean & Press 76,000 lifts

Dumbbell

Dumbbell Bench Press 87,000 lifts Dumbbell Curl 83,000 lifts Dumbbell Shoulder Press 49,000 lifts Dumbbell Row 25,000 lifts Dumbbell Lateral Raise 12,000 lifts Dumbbell Shrug (experimental) Dumbbell Front Raise 5,000 lifts

Machine

Sled Leg Press 22,000 lifts Lat Pulldown 30,000 lifts Horizontal Leg Press 15,000 lifts Leg Extension (experimental) Seated Leg Curl (experimental) Lying Leg Curl (experimental) + More Exercises