Clean and Jerk Standards (lb)

These clean and jerk strength standards allow you to grade your one-rep max performance and compare it with other lifters at your bodyweight. We have standards for men and women.

Our clean and jerk standards are based on 54,000 lifts collected from users of Strength Level.

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Clean and Jerk Standards (lb)

BW Beg. Nov. Int. Adv. Elite
120 67 x0.55 101 x0.84 146 x1.21 198 x1.65 255 x2.13
130 74 x0.57 111 x0.85 157 x1.2 211 x1.62 270 x2.07
140 81 x0.58 119 x0.85 167 x1.19 223 x1.59 283 x2.02
150 88 x0.59 128 x0.85 177 x1.18 234 x1.56 296 x1.98
160 95 x0.6 136 x0.85 187 x1.17 246 x1.53 309 x1.93
170 102 x0.6 144 x0.85 196 x1.15 256 x1.51 321 x1.89
180 109 x0.6 152 x0.84 205 x1.14 267 x1.48 333 x1.85
190 115 x0.61 160 x0.84 214 x1.13 277 x1.46 344 x1.81
200 121 x0.61 167 x0.83 223 x1.11 286 x1.43 354 x1.77
210 127 x0.61 174 x0.83 231 x1.1 296 x1.41 365 x1.74
220 133 x0.61 181 x0.82 239 x1.09 305 x1.38 375 x1.7
230 139 x0.6 188 x0.82 247 x1.07 313 x1.36 385 x1.67
240 145 x0.6 194 x0.81 254 x1.06 322 x1.34 394 x1.64
250 150 x0.6 201 x0.8 261 x1.05 330 x1.32 403 x1.61
260 156 x0.6 207 x0.8 269 x1.03 338 x1.3 412 x1.58
270 161 x0.6 213 x0.79 276 x1.02 346 x1.28 420 x1.56
280 166 x0.59 219 x0.78 282 x1.01 353 x1.26 429 x1.53
290 171 x0.59 225 x0.78 289 x1 361 x1.24 437 x1.51
300 176 x0.59 231 x0.77 295 x0.98 368 x1.23 445 x1.48
310 181 x0.58 236 x0.76 302 x0.97 375 x1.21 453 x1.46

These male standards are based on 18,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

Female Clean and Jerk Standards (lb)

BW Beg. Nov. Int. Adv. Elite
100 46 x0.46 70 x0.7 100 x1 135 x1.35 174 x1.74
110 49 x0.45 74 x0.67 104 x0.95 141 x1.28 180 x1.64
120 52 x0.44 77 x0.64 109 x0.91 146 x1.21 186 x1.55
130 55 x0.42 81 x0.62 113 x0.87 150 x1.16 191 x1.47
140 58 x0.41 84 x0.6 117 x0.83 155 x1.11 196 x1.4
150 60 x0.4 87 x0.58 120 x0.8 159 x1.06 201 x1.34
160 63 x0.39 90 x0.56 124 x0.77 163 x1.02 205 x1.28
170 65 x0.38 93 x0.55 127 x0.75 167 x0.98 209 x1.23
180 67 x0.37 95 x0.53 130 x0.72 170 x0.95 213 x1.19
190 70 x0.37 98 x0.52 133 x0.7 174 x0.91 217 x1.14
200 72 x0.36 100 x0.5 136 x0.68 177 x0.88 221 x1.1
210 74 x0.35 103 x0.49 139 x0.66 180 x0.86 224 x1.07
220 76 x0.34 105 x0.48 141 x0.64 183 x0.83 228 x1.03
230 77 x0.34 107 x0.47 144 x0.63 186 x0.81 231 x1
240 79 x0.33 109 x0.46 146 x0.61 189 x0.79 234 x0.98
250 81 x0.32 112 x0.45 149 x0.6 191 x0.77 237 x0.95
260 83 x0.32 114 x0.44 151 x0.58 194 x0.75 240 x0.92

These female standards are based on 6,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench 3,724,000 lifts Deadlift 2,224,000 lifts Squat 2,136,000 lifts Shoulder Press 594,000 lifts Front Squat 208,000 lifts Barbell Curl 323,000 lifts Bent Over Row 203,000 lifts Incline Bench Press 8,000 lifts Romanian Deadlift 14,000 lifts Hex Bar Deadlift 15,000 lifts Barbell Shrug (experimental) Hip Thrust 8,000 lifts Upright Row 6,000 lifts Decline Bench Press (experimental) Good Morning (experimental)

Bodyweight

Pull Ups 265,000 lifts Push Ups 56,000 lifts Dips 106,000 lifts Chin Ups 5,000 lifts

Olympic

Snatch 52,000 lifts Power Clean 197,000 lifts Clean & Jerk 54,000 lifts Clean 38,000 lifts Push Press 37,000 lifts Clean & Press 76,000 lifts

Dumbbell

Dumbbell Bench Press 87,000 lifts Dumbbell Curl 83,000 lifts Dumbbell Shoulder Press 49,000 lifts Dumbbell Row 25,000 lifts Dumbbell Lateral Raise 12,000 lifts Dumbbell Shrug (experimental) Dumbbell Front Raise 5,000 lifts

Machine

Sled Leg Press 22,000 lifts Lat Pulldown 30,000 lifts Horizontal Leg Press 15,000 lifts Leg Extension (experimental) Seated Leg Curl (experimental) Lying Leg Curl (experimental) + More Exercises