These are the most popular Clean and Jerk workouts done by male lifters:
Clean and Jerk Standards
Measured in lb
Clean and Jerk strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.
Male
Male Clean and Jerk Standards (lb)
Entire Community
Weight
Strength Level | Weight |
---|---|
Beginner | 97 lb |
Novice | 145 lb |
Intermediate | 204 lb |
Advanced | 273 lb |
Elite | 349 lb |
Bodyweight Ratio
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.50x |
Novice | 0.75x |
Intermediate | 1.25x |
Advanced | 1.50x |
Elite | 2.00x |
How much should I be able to Clean and Jerk? (lb)
What is the average Clean and Jerk? The average Clean and Jerk weight for a male lifter is 204 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Clean and Jerk? Male beginners should aim to lift 97 lb (1RM) which is still impressive compared to the general population.
By Weight and Age
By Bodyweight
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
110 | 56 | 89 | 133 | 185 | 242 |
120 | 64 | 99 | 145 | 199 | 259 |
130 | 71 | 109 | 156 | 212 | 274 |
140 | 79 | 118 | 167 | 225 | 288 |
150 | 86 | 127 | 178 | 237 | 302 |
160 | 93 | 135 | 188 | 249 | 315 |
170 | 100 | 144 | 198 | 260 | 328 |
180 | 107 | 152 | 207 | 271 | 340 |
190 | 113 | 160 | 216 | 282 | 352 |
200 | 120 | 167 | 225 | 292 | 363 |
210 | 126 | 175 | 234 | 301 | 374 |
220 | 132 | 182 | 242 | 311 | 385 |
230 | 138 | 189 | 250 | 320 | 395 |
240 | 144 | 196 | 258 | 329 | 405 |
250 | 150 | 202 | 266 | 338 | 414 |
260 | 156 | 209 | 273 | 346 | 424 |
270 | 161 | 215 | 281 | 354 | 433 |
280 | 167 | 222 | 288 | 363 | 442 |
290 | 172 | 228 | 295 | 370 | 450 |
300 | 177 | 234 | 302 | 378 | 459 |
310 | 182 | 240 | 308 | 385 | 467 |
By Age
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 83 | 123 | 174 | 233 | 297 |
20 | 95 | 141 | 199 | 266 | 340 |
25 | 97 | 145 | 204 | 273 | 349 |
30 | 97 | 145 | 204 | 273 | 349 |
35 | 97 | 145 | 204 | 273 | 349 |
40 | 97 | 145 | 204 | 273 | 349 |
45 | 92 | 137 | 193 | 259 | 331 |
50 | 87 | 129 | 182 | 243 | 311 |
55 | 80 | 119 | 168 | 225 | 288 |
60 | 73 | 109 | 153 | 206 | 263 |
65 | 66 | 98 | 138 | 186 | 237 |
70 | 59 | 88 | 124 | 167 | 213 |
75 | 53 | 79 | 111 | 149 | 190 |
80 | 47 | 70 | 99 | 133 | 170 |
85 | 43 | 63 | 89 | 119 | 153 |
90 | 38 | 57 | 80 | 108 | 137 |
How many sets and reps of Clean and Jerk should I do?
Rank | Sets | Reps | Percent | Workouts |
---|---|---|---|---|
1 | 2 | 1 | 13% | 215 |
2 | 3 | 1 | 8% | 124 |
3 | 5 | 1 | 6% | 100 |
4 | 3 | 3 | 6% | 98 |
5 | 4 | 1 | 6% | 97 |
6 | 6 | 1 | 5% | 81 |
7 | 3 | 5 | 4% | 73 |
8 | 5 | 3 | 4% | 71 |
9 | 4 | 3 | 3% | 49 |
10 | 5 | 5 | 3% | 47 |
Calculate Your Strength Level
Female
Female Clean and Jerk Standards (lb)
Entire Community
Weight
Strength Level | Weight |
---|---|
Beginner | 61 lb |
Novice | 88 lb |
Intermediate | 121 lb |
Advanced | 159 lb |
Elite | 201 lb |
Bodyweight Ratio
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.45x |
Novice | 0.60x |
Intermediate | 0.85x |
Advanced | 1.10x |
Elite | 1.40x |
How much should I be able to Clean and Jerk? (lb)
What is the average Clean and Jerk? The average Clean and Jerk weight for a female lifter is 121 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Clean and Jerk? Female beginners should aim to lift 61 lb (1RM) which is still impressive compared to the general population.
By Weight and Age
By Bodyweight
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
90 | 46 | 68 | 97 | 131 | 167 |
100 | 49 | 73 | 102 | 137 | 174 |
110 | 53 | 77 | 107 | 142 | 180 |
120 | 56 | 81 | 111 | 147 | 186 |
130 | 59 | 84 | 116 | 152 | 191 |
140 | 62 | 87 | 119 | 156 | 196 |
150 | 64 | 91 | 123 | 161 | 201 |
160 | 67 | 94 | 127 | 165 | 206 |
170 | 69 | 97 | 130 | 169 | 210 |
180 | 72 | 99 | 133 | 172 | 214 |
190 | 74 | 102 | 136 | 176 | 218 |
200 | 76 | 105 | 139 | 179 | 222 |
210 | 78 | 107 | 142 | 182 | 225 |
220 | 80 | 109 | 145 | 185 | 229 |
230 | 82 | 112 | 147 | 188 | 232 |
240 | 84 | 114 | 150 | 191 | 235 |
250 | 86 | 116 | 152 | 194 | 238 |
260 | 88 | 118 | 155 | 197 | 241 |
By Age
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 52 | 75 | 103 | 136 | 171 |
20 | 60 | 86 | 118 | 155 | 196 |
25 | 61 | 88 | 121 | 159 | 201 |
30 | 61 | 88 | 121 | 159 | 201 |
35 | 61 | 88 | 121 | 159 | 201 |
40 | 61 | 88 | 121 | 159 | 201 |
45 | 58 | 83 | 115 | 151 | 191 |
50 | 54 | 78 | 108 | 142 | 179 |
55 | 50 | 72 | 100 | 131 | 165 |
60 | 46 | 66 | 91 | 120 | 151 |
65 | 41 | 60 | 82 | 108 | 136 |
70 | 37 | 53 | 74 | 97 | 122 |
75 | 33 | 48 | 66 | 87 | 109 |
80 | 30 | 43 | 59 | 78 | 98 |
85 | 27 | 38 | 53 | 70 | 88 |
90 | 24 | 35 | 48 | 63 | 79 |
How many sets and reps of Clean and Jerk should I do?
These are the most popular Clean and Jerk workouts done by female lifters:
Rank | Sets | Reps | Percent | Workouts |
---|---|---|---|---|
1 | 2 | 1 | 15% | 116 |
2 | 3 | 1 | 7% | 58 |
3 | 5 | 1 | 5% | 39 |
4 | 3 | 3 | 5% | 37 |
5 | 8 | 1 | 4% | 35 |
5 | 6 | 1 | 4% | 35 |
7 | 5 | 2 | 4% | 34 |
8 | 5 | 5 | 4% | 28 |
9 | 5 | 3 | 3% | 26 |
9 | 7 | 1 | 3% | 26 |
9 | 4 | 1 | 3% | 26 |
Calculate Your Strength Level
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The Strength Level Calculator can show your exact level of strength at any bodyweight.
What do the strength standards mean?
Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
---|---|
Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |
More Exercises
Other Languages
- Clean and Jerk (EN)
- Umsetzen und Stoßen (DE)
- Cargada de dos tiempos (ES)
- Épaulé-jeté (FR)
- Podrzut sztangi (PL)
- Slancio (IT)
- Levantamento e arremesso (PT)