Clean and Press Standards (lb)

These clean and press strength standards allow you to grade your one-rep max performance and compare it with other lifters at your bodyweight. We have standards for men and women.

Our clean and press standards are based on 76,000 lifts collected from users of Strength Level.

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)
Apply age bonus:

Male Clean and Press Standards (lb)

BW Beg. Nov. Int. Adv. Elite
120 52 x0.44 84 x0.7 126 x1.05 176 x1.46 231 x1.93
130 59 x0.45 92 x0.71 136 x1.04 188 x1.44 245 x1.88
140 65 x0.47 100 x0.72 145 x1.04 199 x1.42 258 x1.84
150 71 x0.48 108 x0.72 155 x1.03 210 x1.4 270 x1.8
160 77 x0.48 116 x0.72 164 x1.02 220 x1.38 282 x1.76
170 83 x0.49 123 x0.72 172 x1.01 230 x1.35 293 x1.72
180 89 x0.5 130 x0.72 181 x1 240 x1.33 304 x1.69
190 95 x0.5 137 x0.72 189 x0.99 249 x1.31 314 x1.65
200 100 x0.5 143 x0.72 196 x0.98 258 x1.29 324 x1.62
210 106 x0.5 150 x0.71 204 x0.97 266 x1.27 334 x1.59
220 111 x0.51 156 x0.71 211 x0.96 275 x1.25 343 x1.56
230 116 x0.51 162 x0.71 218 x0.95 283 x1.23 352 x1.53
240 122 x0.51 168 x0.7 225 x0.94 291 x1.21 361 x1.5
250 126 x0.51 174 x0.7 232 x0.93 299 x1.19 370 x1.48
260 131 x0.51 180 x0.69 239 x0.92 306 x1.18 378 x1.45
270 136 x0.5 185 x0.69 245 x0.91 313 x1.16 386 x1.43
280 141 x0.5 191 x0.68 251 x0.9 320 x1.14 394 x1.41
290 145 x0.5 196 x0.68 258 x0.89 327 x1.13 402 x1.38
300 150 x0.5 201 x0.67 264 x0.88 334 x1.11 409 x1.36
310 154 x0.5 207 x0.67 269 x0.87 341 x1.1 416 x1.34

These male standards are based on 27,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

Female Clean and Press Standards (lb)

BW Beg. Nov. Int. Adv. Elite
100 28 x0.28 50 x0.5 80 x0.8 117 x1.17 158 x1.58
110 30 x0.27 53 x0.48 84 x0.76 122 x1.1 164 x1.49
120 32 x0.27 56 x0.47 88 x0.73 126 x1.05 169 x1.41
130 35 x0.27 59 x0.45 91 x0.7 130 x1 174 x1.34
140 37 x0.26 62 x0.44 94 x0.67 134 x0.96 179 x1.28
150 39 x0.26 64 x0.43 97 x0.65 138 x0.92 183 x1.22
160 41 x0.25 66 x0.42 100 x0.63 141 x0.88 187 x1.17
170 42 x0.25 69 x0.4 103 x0.61 145 x0.85 191 x1.12
180 44 x0.24 71 x0.39 106 x0.59 148 x0.82 195 x1.08
190 46 x0.24 73 x0.38 109 x0.57 151 x0.8 198 x1.04
200 47 x0.24 75 x0.38 111 x0.56 154 x0.77 202 x1.01
210 49 x0.23 77 x0.37 114 x0.54 157 x0.75 205 x0.98
220 51 x0.23 79 x0.36 116 x0.53 160 x0.73 208 x0.95
230 52 x0.23 81 x0.35 118 x0.51 162 x0.71 211 x0.92
240 53 x0.22 83 x0.34 120 x0.5 165 x0.69 214 x0.89
250 55 x0.22 84 x0.34 122 x0.49 167 x0.67 217 x0.87
260 56 x0.22 86 x0.33 124 x0.48 170 x0.65 219 x0.84

These female standards are based on 7,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench 3,724,000 lifts Deadlift 2,224,000 lifts Squat 2,136,000 lifts Shoulder Press 594,000 lifts Front Squat 208,000 lifts Barbell Curl 323,000 lifts Bent Over Row 203,000 lifts Incline Bench Press 8,000 lifts Romanian Deadlift 14,000 lifts Hex Bar Deadlift 15,000 lifts Barbell Shrug (experimental) Hip Thrust 8,000 lifts Upright Row 6,000 lifts Decline Bench Press (experimental) Good Morning (experimental)

Bodyweight

Pull Ups 265,000 lifts Push Ups 56,000 lifts Dips 106,000 lifts Chin Ups 5,000 lifts

Olympic

Snatch 52,000 lifts Power Clean 197,000 lifts Clean & Jerk 54,000 lifts Clean 38,000 lifts Push Press 37,000 lifts Clean & Press 76,000 lifts

Dumbbell

Dumbbell Bench Press 87,000 lifts Dumbbell Curl 83,000 lifts Dumbbell Shoulder Press 49,000 lifts Dumbbell Row 25,000 lifts Dumbbell Lateral Raise 12,000 lifts Dumbbell Shrug (experimental) Dumbbell Front Raise 5,000 lifts

Machine

Sled Leg Press 22,000 lifts Lat Pulldown 30,000 lifts Horizontal Leg Press 15,000 lifts Leg Extension (experimental) Seated Leg Curl (experimental) Lying Leg Curl (experimental) + More Exercises