Clean and Press Standards (lb)

These clean and press strength standards allow you to grade your one-rep max performance and compare it with other lifters at your bodyweight. We have standards for men and women.

Our clean and press standards are based on 63,000 lifts collected from users of Strength Level.

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Clean and Press Standards (lb)

BW Beg. Nov. Int. Adv. Elite
120 54 x0.45 86 x0.72 128 x1.07 178 x1.48 234 x1.95
130 60 x0.46 94 x0.72 138 x1.06 190 x1.46 247 x1.9
140 67 x0.48 102 x0.73 147 x1.05 201 x1.44 260 x1.86
150 73 x0.49 110 x0.73 157 x1.04 212 x1.41 272 x1.81
160 79 x0.49 117 x0.73 166 x1.03 222 x1.39 284 x1.77
170 85 x0.5 125 x0.73 174 x1.02 232 x1.37 295 x1.74
180 91 x0.5 132 x0.73 182 x1.01 242 x1.34 306 x1.7
190 96 x0.51 138 x0.73 190 x1 251 x1.32 316 x1.66
200 102 x0.51 145 x0.73 198 x0.99 260 x1.3 326 x1.63
210 107 x0.51 151 x0.72 206 x0.98 268 x1.28 336 x1.6
220 113 x0.51 158 x0.72 213 x0.97 277 x1.26 345 x1.57
230 118 x0.51 164 x0.71 220 x0.96 285 x1.24 354 x1.54
240 123 x0.51 170 x0.71 227 x0.95 293 x1.22 363 x1.51
250 128 x0.51 176 x0.7 234 x0.93 300 x1.2 371 x1.49
260 133 x0.51 181 x0.7 240 x0.92 308 x1.18 380 x1.46
270 137 x0.51 187 x0.69 247 x0.91 315 x1.17 388 x1.44
280 142 x0.51 192 x0.69 253 x0.9 322 x1.15 395 x1.41
290 147 x0.51 198 x0.68 259 x0.89 329 x1.13 403 x1.39
300 151 x0.5 203 x0.68 265 x0.88 335 x1.12 410 x1.37
310 156 x0.5 208 x0.67 271 x0.87 342 x1.1 418 x1.35

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

Female Clean and Press Standards (lb)

BW Beg. Nov. Int. Adv. Elite
100 28 x0.28 51 x0.51 81 x0.81 118 x1.18 160 x1.6
110 31 x0.28 54 x0.49 85 x0.77 123 x1.12 166 x1.51
120 33 x0.28 57 x0.48 89 x0.74 128 x1.07 172 x1.43
130 36 x0.27 60 x0.46 93 x0.71 132 x1.02 177 x1.36
140 38 x0.27 63 x0.45 96 x0.69 136 x0.97 181 x1.3
150 40 x0.27 66 x0.44 100 x0.66 140 x0.94 186 x1.24
160 42 x0.26 68 x0.43 103 x0.64 144 x0.9 190 x1.19
170 44 x0.26 71 x0.42 106 x0.62 148 x0.87 194 x1.14
180 46 x0.25 73 x0.41 109 x0.6 151 x0.84 198 x1.1
190 47 x0.25 75 x0.4 111 x0.59 154 x0.81 202 x1.06
200 49 x0.25 77 x0.39 114 x0.57 157 x0.79 206 x1.03
210 51 x0.24 80 x0.38 117 x0.55 160 x0.76 209 x1
220 52 x0.24 82 x0.37 119 x0.54 163 x0.74 212 x0.96
230 54 x0.23 84 x0.36 121 x0.53 166 x0.72 215 x0.94
240 56 x0.23 85 x0.36 124 x0.52 169 x0.7 218 x0.91
250 57 x0.23 87 x0.35 126 x0.5 171 x0.69 221 x0.89
260 59 x0.23 89 x0.34 128 x0.49 174 x0.67 224 x0.86

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Bench 2,032,000 lifts Deadlift 1,224,000 lifts Squat 1,116,000 lifts Pull Ups 35,000 lifts Shoulder Press 312,000 lifts Barbell Curl 165,000 lifts Front Squat 115,000 lifts Dips 15,000 lifts Bent Over Row 113,000 lifts Power Clean 130,000 lifts Push Press 9,000 lifts Snatch 20,000 lifts Clean & Jerk 22,000 lifts Clean 8,000 lifts Clean & Press 63,000 lifts