Deadlift vs Hip Thrust

Overall Comparison

Metric Deadlift Hip Thrust Difference Percent
Daily count 8,599 512 8,087 1579%
Total lifts entered 18,406,574 759,119 17,647,455 2325%

Male Comparison

Metric Deadlift Hip Thrust Difference Percent
Average lift 335.8 lb 284.2 lb 51.7 lb 18%
Elite lift 552.1 lb 602.6 lb -50.5 lb -8%
Average bodyweight 177.7 lb 166.3 lb 11.4 lb 7%
Lifts analysed 1,707,190 52,328 1,654,862 3162%

Female Comparison

Metric Deadlift Hip Thrust Difference Percent
Average lift 192.6 lb 204.6 lb -12.1 lb -6%
Elite lift 345.4 lb 420.6 lb -75.2 lb -18%
Average bodyweight 144.4 lb 135.5 lb 8.9 lb 7%
Lifts analysed 382,334 73,730 308,604 419%