Decline Bench Press vs Barbell Shrug
Overall Comparison
Metric |
Decline Bench Press |
Barbell Shrug |
Difference |
Percent |
Daily count |
53 |
86 |
-33 |
-38% |
Total lifts entered |
237,301 |
258,305 |
-21,004 |
-8% |
Male Comparison
Metric |
Decline Bench Press |
Barbell Shrug |
Difference |
Percent |
Average lift |
232.9 lb |
287.9 lb |
-55.1 lb |
-19% |
Elite lift |
399 lb |
569.5 lb |
-170.5 lb |
-30% |
Average bodyweight |
178 lb |
177.9 lb |
0.1 lb |
0% |
Lifts analysed |
35,076 |
48,241 |
-13,165 |
-27% |
Female Comparison
Metric |
Decline Bench Press |
Barbell Shrug |
Difference |
Percent |
Average lift |
120.8 lb |
147.7 lb |
-27 lb |
-18% |
Elite lift |
246.8 lb |
337.4 lb |
-90.6 lb |
-27% |
Average bodyweight |
148.1 lb |
146.3 lb |
1.9 lb |
1% |
Lifts analysed |
2,023 |
2,325 |
-302 |
-13% |