Decline Bench Press vs Hex Bar Deadlift

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Decline Bench Press Hex Bar Deadlift Difference Percent
Daily count 65 504 -439 -87%
Total lifts entered 237,022 950,125 -713,103 -75%

Male Comparison

Metric Decline Bench Press Hex Bar Deadlift Difference Percent
Average lift 232.9 lb 367.7 lb -134.9 lb -37%
Elite lift 399 lb 586.3 lb -187.3 lb -32%
Average bodyweight 178 lb 179.2 lb -1.2 lb -1%
Lifts analysed 35,076 83,771 -48,695 -58%

Female Comparison

Metric Decline Bench Press Hex Bar Deadlift Difference Percent
Average lift 120.8 lb 213.4 lb -92.6 lb -43%
Elite lift 246.8 lb 363.7 lb -116.9 lb -32%
Average bodyweight 148.1 lb 147.2 lb 1 lb 1%
Lifts analysed 2,023 12,425 -10,402 -84%