Decline Bench Press vs Incline Bench Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Decline Bench Press Incline Bench Press Difference Percent
Daily count 65 1,492 -1,427 -96%
Total lifts entered 237,022 1,461,502 -1,224,480 -84%

Male Comparison

Metric Decline Bench Press Incline Bench Press Difference Percent
Average lift 232.9 lb 196.3 lb 36.6 lb 19%
Elite lift 399 lb 328.9 lb 70.2 lb 21%
Average bodyweight 178 lb 177.6 lb 0.4 lb 0%
Lifts analysed 35,076 143,628 -108,552 -76%

Female Comparison

Metric Decline Bench Press Incline Bench Press Difference Percent
Average lift 120.8 lb 97.2 lb 23.5 lb 24%
Elite lift 246.8 lb 204.3 lb 42.5 lb 21%
Average bodyweight 148.1 lb 147.6 lb 0.6 lb 0%
Lifts analysed 2,023 7,689 -5,666 -74%