Decline Bench Press vs Romanian Deadlift
Overall Comparison
| Metric |
Decline Bench Press |
Romanian Deadlift |
Difference |
Percent |
| Daily count |
46 |
618 |
-572 |
-93% |
| Total lifts entered |
237,068 |
683,158 |
-446,090 |
-65% |
Male Comparison
| Metric |
Decline Bench Press |
Romanian Deadlift |
Difference |
Percent |
| Average lift |
232.9 lb |
265.6 lb |
-32.7 lb |
-12% |
| Elite lift |
399 lb |
465.5 lb |
-66.5 lb |
-14% |
| Average bodyweight |
178 lb |
174.6 lb |
3.5 lb |
2% |
| Lifts analysed |
35,076 |
53,892 |
-18,816 |
-35% |
Female Comparison
| Metric |
Decline Bench Press |
Romanian Deadlift |
Difference |
Percent |
| Average lift |
120.8 lb |
145.6 lb |
-24.8 lb |
-17% |
| Elite lift |
246.8 lb |
261.6 lb |
-14.8 lb |
-6% |
| Average bodyweight |
148.1 lb |
140 lb |
8.2 lb |
6% |
| Lifts analysed |
2,023 |
16,524 |
-14,501 |
-88% |
