Decline Bench Press vs Shoulder Press
Overall Comparison
Metric |
Decline Bench Press |
Shoulder Press |
Difference |
Percent |
Daily count |
45 |
1,970 |
-1,925 |
-98% |
Total lifts entered |
237,248 |
4,461,262 |
-4,224,014 |
-95% |
Male Comparison
Metric |
Decline Bench Press |
Shoulder Press |
Difference |
Percent |
Average lift |
232.9 lb |
142 lb |
90.8 lb |
64% |
Elite lift |
399 lb |
247.5 lb |
151.5 lb |
61% |
Average bodyweight |
178 lb |
176.9 lb |
1.1 lb |
1% |
Lifts analysed |
35,076 |
572,371 |
-537,295 |
-94% |
Female Comparison
Metric |
Decline Bench Press |
Shoulder Press |
Difference |
Percent |
Average lift |
120.8 lb |
74.6 lb |
46.2 lb |
62% |
Elite lift |
246.8 lb |
143.1 lb |
103.7 lb |
72% |
Average bodyweight |
148.1 lb |
144.4 lb |
3.8 lb |
3% |
Lifts analysed |
2,023 |
81,237 |
-79,214 |
-98% |