Decline Bench Press vs Upright Row

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Decline Bench Press Upright Row Difference Percent
Daily count 46 43 3 7%
Total lifts entered 237,068 151,578 85,490 56%

Male Comparison

Metric Decline Bench Press Upright Row Difference Percent
Average lift 232.9 lb 140 lb 92.9 lb 66%
Elite lift 399 lb 284.1 lb 115 lb 40%
Average bodyweight 178 lb 176.4 lb 1.6 lb 1%
Lifts analysed 35,076 22,916 12,160 53%

Female Comparison

Metric Decline Bench Press Upright Row Difference Percent
Average lift 120.8 lb 72.9 lb 47.9 lb 66%
Elite lift 246.8 lb 147.3 lb 99.5 lb 68%
Average bodyweight 148.1 lb 142.3 lb 5.9 lb 4%
Lifts analysed 2,023 4,140 -2,117 -51%