These dips strength standards allow you to grade your one-rep max performance and compare it with other lifters at your bodyweight. We have standards for men and women.

Our dips standards are based on 106,000 lifts collected from users of Strength Level.

The Strength Level Calculator can show your exact level of strength at any bodyweight.

BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|

120 | < 1 -11 lb | 8 +29 lb | 20 +77 lb | 33 +131 lb | 48 +190 lb |

130 | < 1 -8 lb | 9 +34 lb | 20 +84 lb | 33 +141 lb | 47 +202 lb |

140 | < 1 -5 lb | 9 +39 lb | 20 +92 lb | 33 +151 lb | 46 +213 lb |

150 | 1 -2 lb | 10 +44 lb | 20 +98 lb | 32 +159 lb | 45 +224 lb |

160 | 2 +1 lb | 10 +48 lb | 20 +104 lb | 32 +167 lb | 44 +233 lb |

170 | 2 +3 lb | 10 +52 lb | 20 +110 lb | 31 +174 lb | 43 +242 lb |

180 | 2 +5 lb | 10 +55 lb | 20 +115 lb | 31 +181 lb | 42 +250 lb |

190 | 3 +6 lb | 10 +58 lb | 19 +119 lb | 30 +187 lb | 41 +258 lb |

200 | 3 +7 lb | 10 +61 lb | 19 +123 lb | 29 +193 lb | 40 +265 lb |

210 | 3 +8 lb | 10 +63 lb | 19 +127 lb | 29 +198 lb | 39 +272 lb |

220 | 3 +9 lb | 10 +65 lb | 18 +131 lb | 28 +203 lb | 38 +278 lb |

230 | 3 +10 lb | 10 +67 lb | 18 +134 lb | 27 +207 lb | 37 +283 lb |

240 | 3 +10 lb | 9 +69 lb | 18 +136 lb | 27 +211 lb | 37 +288 lb |

250 | 3 +10 lb | 9 +70 lb | 17 +139 lb | 26 +214 lb | 36 +293 lb |

260 | 3 +10 lb | 9 +71 lb | 17 +141 lb | 26 +218 lb | 35 +297 lb |

270 | 3 +10 lb | 9 +71 lb | 16 +143 lb | 25 +220 lb | 34 +301 lb |

280 | 3 +9 lb | 9 +72 lb | 16 +144 lb | 24 +223 lb | 33 +304 lb |

290 | 3 +9 lb | 9 +72 lb | 16 +145 lb | 24 +225 lb | 32 +308 lb |

300 | 2 +8 lb | 8 +72 lb | 15 +146 lb | 23 +227 lb | 32 +311 lb |

310 | 2 +7 lb | 8 +72 lb | 15 +147 lb | 23 +229 lb | 31 +313 lb |

These male standards are based on 39,000 filtered lifts.

BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|

100 | < 1 -30 lb | 1 -2 lb | 10 +32 lb | 22 +71 lb | 35 +114 lb |

110 | < 1 -30 lb | 1 -0 lb | 10 +36 lb | 21 +77 lb | 33 +121 lb |

120 | < 1 -30 lb | 2 +1 lb | 10 +38 lb | 21 +81 lb | 32 +127 lb |

130 | < 1 -31 lb | 2 +2 lb | 10 +41 lb | 20 +85 lb | 31 +132 lb |

140 | < 1 -32 lb | 2 +2 lb | 10 +42 lb | 19 +88 lb | 30 +137 lb |

150 | < 1 -33 lb | 2 +2 lb | 10 +44 lb | 19 +91 lb | 29 +140 lb |

160 | < 1 -35 lb | 2 +2 lb | 9 +45 lb | 18 +93 lb | 27 +144 lb |

170 | < 1 -37 lb | 2 +1 lb | 9 +45 lb | 17 +95 lb | 26 +146 lb |

180 | < 1 -39 lb | 1 -0 lb | 9 +45 lb | 16 +96 lb | 25 +149 lb |

190 | < 1 -41 lb | 1 -1 lb | 8 +45 lb | 16 +97 lb | 24 +151 lb |

200 | < 1 -43 lb | 1 -3 lb | 8 +45 lb | 15 +97 lb | 23 +152 lb |

210 | < 1 -46 lb | 1 -5 lb | 8 +44 lb | 14 +97 lb | 22 +153 lb |

220 | < 1 -49 lb | < 1 -7 lb | 7 +43 lb | 14 +97 lb | 21 +154 lb |

230 | < 1 -52 lb | < 1 -9 lb | 7 +41 lb | 13 +97 lb | 21 +154 lb |

240 | < 1 -55 lb | < 1 -11 lb | 7 +40 lb | 12 +96 lb | 20 +154 lb |

250 | < 1 -58 lb | < 1 -14 lb | 6 +38 lb | 12 +95 lb | 19 +154 lb |

260 | < 1 -62 lb | < 1 -16 lb | 6 +36 lb | 11 +94 lb | 18 +153 lb |

These female standards are based on 2,000 filtered lifts.

- Beginner
- Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
- Novice
- Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
- Intermediate
- Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
- Advanced
- Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
- Elite
- Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.