Dips Standards (lb)

These dips strength standards allow you to grade your one-rep max performance and compare it with other lifters at your bodyweight. We have standards for men and women.

Our dips standards are based on 47,000 lifts collected from users of Strength Level.

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Male Dips Standards (lb)

BW Beg. Nov. Int. Adv. Elite
120 < 1 -11 lb 8 +27 lb 19 +74 lb 32 +126 lb 46 +182 lb
130 < 1 -8 lb 9 +33 lb 19 +81 lb 32 +136 lb 45 +194 lb
140 < 1 -5 lb 9 +38 lb 19 +88 lb 31 +145 lb 44 +205 lb
150 1 -3 lb 9 +42 lb 19 +94 lb 31 +153 lb 43 +215 lb
160 1 +0 lb 9 +46 lb 19 +100 lb 31 +161 lb 42 +224 lb
170 2 +2 lb 10 +50 lb 19 +105 lb 30 +167 lb 41 +233 lb
180 2 +4 lb 10 +53 lb 19 +110 lb 29 +174 lb 41 +240 lb
190 2 +5 lb 10 +56 lb 19 +114 lb 29 +180 lb 40 +248 lb
200 3 +7 lb 10 +58 lb 18 +118 lb 28 +185 lb 39 +254 lb
210 3 +7 lb 9 +60 lb 18 +122 lb 28 +190 lb 38 +260 lb
220 3 +8 lb 9 +62 lb 18 +125 lb 27 +194 lb 37 +266 lb
230 3 +9 lb 9 +64 lb 17 +128 lb 26 +198 lb 36 +271 lb
240 3 +9 lb 9 +65 lb 17 +130 lb 26 +202 lb 35 +276 lb
250 3 +9 lb 9 +66 lb 16 +132 lb 25 +205 lb 34 +280 lb
260 3 +9 lb 9 +67 lb 16 +134 lb 24 +208 lb 33 +284 lb
270 3 +8 lb 9 +68 lb 16 +136 lb 24 +211 lb 32 +288 lb
280 2 +8 lb 8 +68 lb 15 +137 lb 23 +213 lb 32 +291 lb
290 2 +7 lb 8 +68 lb 15 +138 lb 23 +215 lb 31 +294 lb
300 2 +6 lb 8 +68 lb 14 +139 lb 22 +217 lb 30 +297 lb
310 2 +5 lb 8 +68 lb 14 +140 lb 22 +218 lb 29 +299 lb

Female Dips Standards (lb)

BW Beg. Nov. Int. Adv. Elite
100 < 1 -31 lb < 1 -5 lb 9 +26 lb 19 +62 lb 31 +100 lb
110 < 1 -31 lb 1 -3 lb 9 +30 lb 19 +68 lb 30 +108 lb
120 < 1 -30 lb 1 -1 lb 9 +34 lb 19 +73 lb 29 +115 lb
130 < 1 -30 lb 2 +1 lb 9 +37 lb 18 +78 lb 28 +121 lb
140 < 1 -31 lb 2 +2 lb 9 +40 lb 18 +82 lb 27 +126 lb
150 < 1 -31 lb 2 +3 lb 9 +42 lb 17 +85 lb 27 +131 lb
160 < 1 -32 lb 2 +3 lb 9 +43 lb 17 +88 lb 26 +135 lb
170 < 1 -33 lb 2 +3 lb 9 +44 lb 16 +90 lb 25 +138 lb
180 < 1 -34 lb 2 +3 lb 9 +45 lb 16 +92 lb 24 +141 lb
190 < 1 -36 lb 2 +2 lb 8 +46 lb 15 +94 lb 23 +144 lb
200 < 1 -37 lb 2 +1 lb 8 +46 lb 15 +95 lb 22 +146 lb
210 < 1 -39 lb 2 +0 lb 8 +46 lb 14 +96 lb 22 +148 lb
220 < 1 -41 lb 1 -1 lb 8 +46 lb 14 +97 lb 21 +149 lb
230 < 1 -44 lb 1 -3 lb 7 +45 lb 13 +97 lb 20 +150 lb
240 < 1 -46 lb 1 -4 lb 7 +44 lb 13 +97 lb 19 +151 lb
250 < 1 -49 lb 1 -6 lb 7 +43 lb 12 +96 lb 19 +152 lb
260 < 1 -52 lb < 1 -8 lb 6 +42 lb 12 +96 lb 18 +152 lb

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench 2,590,000 lifts Deadlift 1,556,000 lifts Squat 1,454,000 lifts Shoulder Press 409,000 lifts Barbell Curl 222,000 lifts Bent Over Row 141,000 lifts Front Squat 142,000 lifts

Bodyweight

Pull Ups 119,000 lifts Dips 47,000 lifts

Olympic

Power Clean 153,000 lifts Clean & Jerk 31,000 lifts Clean 19,000 lifts Snatch 29,000 lifts Push Press 19,000 lifts Clean & Press 68,000 lifts

Dumbbell

Dumbbell Bench Press (experimental) Dumbbell Curl (experimental) Dumbbell Shoulder Press (experimental) Dumbbell Row (experimental) + More Exercises