Dips Standards (lb)

These dips strength standards allow you to grade your one-rep max performance and compare it with other lifters at your bodyweight. We have standards for men and women.

Our dips standards are based on 70,000 lifts collected from users of Strength Level.

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Male Dips Standards (lb)

BW Beg. Nov. Int. Adv. Elite
120 < 1 -10 lb 8 +29 lb 19 +75 lb 32 +127 lb 46 +183 lb
130 < 1 -7 lb 9 +34 lb 19 +82 lb 32 +137 lb 45 +195 lb
140 1 -4 lb 9 +39 lb 20 +89 lb 32 +146 lb 45 +206 lb
150 1 -1 lb 10 +44 lb 20 +96 lb 31 +154 lb 44 +216 lb
160 2 +2 lb 10 +48 lb 20 +102 lb 31 +162 lb 43 +225 lb
170 2 +4 lb 10 +51 lb 19 +107 lb 30 +169 lb 42 +234 lb
180 3 +6 lb 10 +55 lb 19 +112 lb 30 +175 lb 41 +242 lb
190 3 +7 lb 10 +58 lb 19 +116 lb 29 +181 lb 40 +249 lb
200 3 +9 lb 10 +60 lb 19 +120 lb 28 +187 lb 39 +256 lb
210 3 +10 lb 10 +63 lb 18 +124 lb 28 +192 lb 38 +262 lb
220 3 +11 lb 10 +65 lb 18 +127 lb 27 +196 lb 37 +268 lb
230 3 +11 lb 9 +66 lb 17 +130 lb 27 +200 lb 36 +273 lb
240 3 +11 lb 9 +68 lb 17 +133 lb 26 +204 lb 35 +278 lb
250 3 +11 lb 9 +69 lb 17 +135 lb 25 +207 lb 34 +282 lb
260 3 +11 lb 9 +70 lb 16 +137 lb 25 +210 lb 34 +286 lb
270 3 +11 lb 9 +70 lb 16 +139 lb 24 +213 lb 33 +290 lb
280 3 +10 lb 9 +71 lb 15 +140 lb 24 +215 lb 32 +293 lb
290 3 +10 lb 9 +71 lb 15 +141 lb 23 +218 lb 31 +296 lb
300 3 +9 lb 8 +71 lb 15 +142 lb 22 +219 lb 30 +299 lb
310 2 +8 lb 8 +71 lb 14 +143 lb 22 +221 lb 30 +302 lb

These male standards are based on 29,000 filtered lifts.

Female Dips Standards (lb)

BW Beg. Nov. Int. Adv. Elite
100 < 1 -29 lb < 1 -3 lb 9 +29 lb 20 +65 lb 31 +103 lb
110 < 1 -29 lb 1 -2 lb 10 +32 lb 20 +70 lb 30 +110 lb
120 < 1 -30 lb 1 +0 lb 10 +35 lb 19 +74 lb 29 +116 lb
130 < 1 -30 lb 2 +1 lb 9 +37 lb 19 +78 lb 28 +121 lb
140 < 1 -31 lb 2 +2 lb 9 +39 lb 18 +81 lb 27 +126 lb
150 < 1 -32 lb 2 +2 lb 9 +41 lb 17 +84 lb 26 +130 lb
160 < 1 -33 lb 2 +2 lb 9 +42 lb 17 +86 lb 25 +133 lb
170 < 1 -35 lb 2 +1 lb 9 +42 lb 16 +88 lb 24 +136 lb
180 < 1 -37 lb 1 +0 lb 8 +42 lb 15 +89 lb 23 +138 lb
190 < 1 -39 lb 1 -1 lb 8 +42 lb 15 +90 lb 23 +140 lb
200 < 1 -41 lb 1 -3 lb 8 +42 lb 14 +91 lb 22 +141 lb
210 < 1 -43 lb 1 -4 lb 7 +41 lb 13 +91 lb 21 +142 lb
220 < 1 -46 lb 1 -6 lb 7 +40 lb 13 +91 lb 20 +143 lb
230 < 1 -49 lb < 1 -8 lb 7 +39 lb 12 +90 lb 19 +143 lb
240 < 1 -52 lb < 1 -10 lb 6 +38 lb 12 +90 lb 18 +143 lb
250 < 1 -55 lb < 1 -13 lb 6 +36 lb 11 +89 lb 18 +143 lb
260 < 1 -58 lb < 1 -15 lb 6 +34 lb 11 +88 lb 17 +143 lb

These female standards are based on 2,000 filtered lifts.

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench 2,992,000 lifts Deadlift 1,795,000 lifts Squat 1,696,000 lifts Shoulder Press 473,000 lifts Barbell Curl 258,000 lifts Bent Over Row 164,000 lifts Front Squat 164,000 lifts Romanian Deadlift (experimental) Hex Bar Deadlift (experimental) Upright Row (experimental) Hip Thrust (experimental) Good Morning (experimental)

Bodyweight

Pull Ups 175,000 lifts Push Ups (experimental) Dips 70,000 lifts

Olympic

Power Clean 169,000 lifts Clean & Jerk 39,000 lifts Clean 26,000 lifts Snatch 36,000 lifts Push Press 25,000 lifts Clean & Press 71,000 lifts

Dumbbell

Dumbbell Bench Press 34,000 lifts Dumbbell Curl 30,000 lifts Dumbbell Shoulder Press 19,000 lifts Dumbbell Row 10,000 lifts Dumbbell Lateral Raise (experimental) Dumbbell Front Raise (experimental)

Machine

Lat Pulldown (experimental) Sled Leg Press (experimental) Horizontal Leg Press (experimental) + More Exercises