Dips Standards (lb)

These dips strength standards allow you to grade your one-rep max performance and compare it with other lifters at your bodyweight. We have standards for men and women.

Our dips standards are based on 81,000 lifts collected from users of Strength Level.

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Male Dips Standards (lb)

BW Beg. Nov. Int. Adv. Elite
120 < 1 -10 lb 8 +29 lb 19 +76 lb 33 +129 lb 47 +186 lb
130 < 1 -7 lb 9 +34 lb 20 +83 lb 33 +139 lb 46 +198 lb
140 1 -4 lb 9 +39 lb 20 +90 lb 32 +148 lb 45 +209 lb
150 1 -1 lb 10 +44 lb 20 +97 lb 32 +156 lb 44 +219 lb
160 2 +2 lb 10 +48 lb 20 +103 lb 31 +164 lb 43 +228 lb
170 2 +4 lb 10 +52 lb 20 +108 lb 31 +171 lb 42 +237 lb
180 3 +5 lb 10 +55 lb 19 +113 lb 30 +177 lb 41 +245 lb
190 3 +7 lb 10 +58 lb 19 +117 lb 29 +183 lb 40 +252 lb
200 3 +8 lb 10 +60 lb 19 +121 lb 29 +189 lb 39 +259 lb
210 3 +9 lb 10 +63 lb 18 +125 lb 28 +194 lb 38 +265 lb
220 3 +10 lb 10 +65 lb 18 +128 lb 28 +198 lb 37 +271 lb
230 3 +10 lb 10 +66 lb 18 +131 lb 27 +202 lb 37 +276 lb
240 3 +11 lb 9 +68 lb 17 +134 lb 26 +206 lb 36 +281 lb
250 3 +11 lb 9 +69 lb 17 +136 lb 26 +209 lb 35 +285 lb
260 3 +11 lb 9 +70 lb 16 +138 lb 25 +212 lb 34 +290 lb
270 3 +10 lb 9 +70 lb 16 +140 lb 24 +215 lb 33 +293 lb
280 3 +10 lb 9 +71 lb 16 +141 lb 24 +218 lb 32 +297 lb
290 3 +9 lb 9 +71 lb 15 +142 lb 23 +220 lb 32 +300 lb
300 2 +8 lb 8 +71 lb 15 +143 lb 23 +222 lb 31 +302 lb
310 2 +7 lb 8 +71 lb 14 +144 lb 22 +223 lb 30 +305 lb

These male standards are based on 33,000 filtered lifts.

Female Dips Standards (lb)

BW Beg. Nov. Int. Adv. Elite
100 < 1 -30 lb < 1 -3 lb 10 +30 lb 21 +68 lb 33 +108 lb
110 < 1 -30 lb 1 -1 lb 10 +33 lb 20 +73 lb 32 +115 lb
120 < 1 -30 lb 2 +0 lb 10 +36 lb 20 +77 lb 31 +121 lb
130 < 1 -31 lb 2 +1 lb 10 +39 lb 19 +81 lb 30 +126 lb
140 < 1 -32 lb 2 +1 lb 10 +41 lb 19 +84 lb 28 +131 lb
150 < 1 -33 lb 2 +1 lb 9 +42 lb 18 +87 lb 27 +135 lb
160 < 1 -34 lb 2 +1 lb 9 +43 lb 17 +89 lb 26 +138 lb
170 < 1 -36 lb 2 +1 lb 9 +43 lb 17 +91 lb 25 +141 lb
180 < 1 -38 lb 1 -0 lb 9 +44 lb 16 +92 lb 24 +143 lb
190 < 1 -40 lb 1 -1 lb 8 +43 lb 15 +93 lb 23 +145 lb
200 < 1 -42 lb 1 -3 lb 8 +43 lb 15 +94 lb 22 +146 lb
210 < 1 -45 lb 1 -4 lb 8 +42 lb 14 +94 lb 22 +147 lb
220 < 1 -47 lb < 1 -6 lb 7 +41 lb 13 +94 lb 21 +148 lb
230 < 1 -50 lb < 1 -8 lb 7 +40 lb 13 +93 lb 20 +148 lb
240 < 1 -53 lb < 1 -11 lb 6 +39 lb 12 +93 lb 19 +148 lb
250 < 1 -56 lb < 1 -13 lb 6 +37 lb 11 +92 lb 18 +148 lb
260 < 1 -60 lb < 1 -16 lb 6 +35 lb 11 +90 lb 18 +148 lb

These female standards are based on 2,000 filtered lifts.

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench 3,218,000 lifts Squat 1,830,000 lifts Deadlift 1,923,000 lifts Shoulder Press 509,000 lifts Barbell Curl 279,000 lifts Bent Over Row 176,000 lifts Front Squat 176,000 lifts Romanian Deadlift (experimental) Hex Bar Deadlift (experimental) Upright Row (experimental) Hip Thrust (experimental) Good Morning (experimental)

Bodyweight

Pull Ups 203,000 lifts Push Ups 19,000 lifts Dips 81,000 lifts

Olympic

Power Clean 177,000 lifts Snatch 40,000 lifts Push Press 29,000 lifts Clean 30,000 lifts Clean & Jerk 43,000 lifts Clean & Press 73,000 lifts

Dumbbell

Dumbbell Curl 44,000 lifts Dumbbell Bench Press 51,000 lifts Dumbbell Shoulder Press 28,000 lifts Dumbbell Row 15,000 lifts Dumbbell Lateral Raise (experimental) Dumbbell Front Raise (experimental)

Machine

Lat Pulldown 10,000 lifts Horizontal Leg Press 5,000 lifts Sled Leg Press 7,000 lifts + More Exercises