Dips Standards (lb)

Dips strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our dips standards are based on 106,000 lifts by Strength Level users.

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Male Dips Standards (lb)

BW Beg. Nov. Int. Adv. Elite
120 < 1 -11 lb 8 +29 lb 20 +77 lb 33 +131 lb 48 +190 lb
130 < 1 -8 lb 9 +34 lb 20 +84 lb 33 +141 lb 47 +202 lb
140 < 1 -5 lb 9 +39 lb 20 +92 lb 33 +151 lb 46 +213 lb
150 1 -2 lb 10 +44 lb 20 +98 lb 32 +159 lb 45 +224 lb
160 2 +1 lb 10 +48 lb 20 +104 lb 32 +167 lb 44 +233 lb
170 2 +3 lb 10 +52 lb 20 +110 lb 31 +174 lb 43 +242 lb
180 2 +5 lb 10 +55 lb 20 +115 lb 31 +181 lb 42 +250 lb
190 3 +6 lb 10 +58 lb 19 +119 lb 30 +187 lb 41 +258 lb
200 3 +7 lb 10 +61 lb 19 +123 lb 29 +193 lb 40 +265 lb
210 3 +8 lb 10 +63 lb 19 +127 lb 29 +198 lb 39 +272 lb
220 3 +9 lb 10 +65 lb 18 +131 lb 28 +203 lb 38 +278 lb
230 3 +10 lb 10 +67 lb 18 +134 lb 27 +207 lb 37 +283 lb
240 3 +10 lb 9 +69 lb 18 +136 lb 27 +211 lb 37 +288 lb
250 3 +10 lb 9 +70 lb 17 +139 lb 26 +214 lb 36 +293 lb
260 3 +10 lb 9 +71 lb 17 +141 lb 26 +218 lb 35 +297 lb
270 3 +10 lb 9 +71 lb 16 +143 lb 25 +220 lb 34 +301 lb
280 3 +9 lb 9 +72 lb 16 +144 lb 24 +223 lb 33 +304 lb
290 3 +9 lb 9 +72 lb 16 +145 lb 24 +225 lb 32 +308 lb
300 2 +8 lb 8 +72 lb 15 +146 lb 23 +227 lb 32 +311 lb
310 2 +7 lb 8 +72 lb 15 +147 lb 23 +229 lb 31 +313 lb
All < 1 9 20 33 48

These male standards were last updated August and are based on 39,000 filtered lifts.

Female Dips Standards (lb)

BW Beg. Nov. Int. Adv. Elite
100 < 1 -30 lb 1 -2 lb 10 +32 lb 22 +71 lb 35 +114 lb
110 < 1 -30 lb 1 -0 lb 10 +36 lb 21 +77 lb 33 +121 lb
120 < 1 -30 lb 2 +1 lb 10 +38 lb 21 +81 lb 32 +127 lb
130 < 1 -31 lb 2 +2 lb 10 +41 lb 20 +85 lb 31 +132 lb
140 < 1 -32 lb 2 +2 lb 10 +42 lb 19 +88 lb 30 +137 lb
150 < 1 -33 lb 2 +2 lb 10 +44 lb 19 +91 lb 29 +140 lb
160 < 1 -35 lb 2 +2 lb 9 +45 lb 18 +93 lb 27 +144 lb
170 < 1 -37 lb 2 +1 lb 9 +45 lb 17 +95 lb 26 +146 lb
180 < 1 -39 lb 1 -0 lb 9 +45 lb 16 +96 lb 25 +149 lb
190 < 1 -41 lb 1 -1 lb 8 +45 lb 16 +97 lb 24 +151 lb
200 < 1 -43 lb 1 -3 lb 8 +45 lb 15 +97 lb 23 +152 lb
210 < 1 -46 lb 1 -5 lb 8 +44 lb 14 +97 lb 22 +153 lb
220 < 1 -49 lb < 1 -7 lb 7 +43 lb 14 +97 lb 21 +154 lb
230 < 1 -52 lb < 1 -9 lb 7 +41 lb 13 +97 lb 21 +154 lb
240 < 1 -55 lb < 1 -11 lb 7 +40 lb 12 +96 lb 20 +154 lb
250 < 1 -58 lb < 1 -14 lb 6 +38 lb 12 +95 lb 19 +154 lb
260 < 1 -62 lb < 1 -16 lb 6 +36 lb 11 +94 lb 18 +153 lb
All < 1 < 1 10 21 34

These female standards were last updated August and are based on 2,000 filtered lifts.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench 3,724,000 lifts Deadlift 2,224,000 lifts Squat 2,136,000 lifts Shoulder Press 594,000 lifts Front Squat 208,000 lifts Barbell Curl 323,000 lifts Bent Over Row 203,000 lifts Incline Bench Press 8,000 lifts Romanian Deadlift 14,000 lifts Hex Bar Deadlift 15,000 lifts Barbell Shrug (experimental) Hip Thrust 8,000 lifts Upright Row 6,000 lifts Decline Bench Press (experimental) Good Morning (experimental)

Bodyweight

Pull Ups 265,000 lifts Push Ups 56,000 lifts Dips 106,000 lifts Chin Ups 5,000 lifts

Olympic

Snatch 52,000 lifts Power Clean 197,000 lifts Clean & Jerk 54,000 lifts Clean 38,000 lifts Push Press 37,000 lifts Clean & Press 76,000 lifts

Dumbbell

Dumbbell Bench Press 87,000 lifts Dumbbell Curl 83,000 lifts Dumbbell Shoulder Press 49,000 lifts Dumbbell Row 25,000 lifts Dumbbell Lateral Raise 12,000 lifts Dumbbell Shrug (experimental) Dumbbell Front Raise 5,000 lifts

Machine

Sled Leg Press 22,000 lifts Lat Pulldown 30,000 lifts Horizontal Leg Press 15,000 lifts Leg Extension (experimental) Seated Leg Curl (experimental) Lying Leg Curl (experimental) + More Exercises

Exercise Comparisons

Compare dips versus one of the following exercises:

Pull Ups Push Ups Chin Ups