These dips strength standards allow you to grade your one-rep max performance and compare it with other lifters at your bodyweight. We have standards for men and women.

Our dips standards are based on 81,000 lifts collected from users of Strength Level.

The Strength Level Calculator can show your exact level of strength at any bodyweight.

BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|

120 | < 1 -10 lb | 8 +29 lb | 19 +76 lb | 33 +129 lb | 47 +186 lb |

130 | < 1 -7 lb | 9 +34 lb | 20 +83 lb | 33 +139 lb | 46 +198 lb |

140 | 1 -4 lb | 9 +39 lb | 20 +90 lb | 32 +148 lb | 45 +209 lb |

150 | 1 -1 lb | 10 +44 lb | 20 +97 lb | 32 +156 lb | 44 +219 lb |

160 | 2 +2 lb | 10 +48 lb | 20 +103 lb | 31 +164 lb | 43 +228 lb |

170 | 2 +4 lb | 10 +52 lb | 20 +108 lb | 31 +171 lb | 42 +237 lb |

180 | 3 +5 lb | 10 +55 lb | 19 +113 lb | 30 +177 lb | 41 +245 lb |

190 | 3 +7 lb | 10 +58 lb | 19 +117 lb | 29 +183 lb | 40 +252 lb |

200 | 3 +8 lb | 10 +60 lb | 19 +121 lb | 29 +189 lb | 39 +259 lb |

210 | 3 +9 lb | 10 +63 lb | 18 +125 lb | 28 +194 lb | 38 +265 lb |

220 | 3 +10 lb | 10 +65 lb | 18 +128 lb | 28 +198 lb | 37 +271 lb |

230 | 3 +10 lb | 10 +66 lb | 18 +131 lb | 27 +202 lb | 37 +276 lb |

240 | 3 +11 lb | 9 +68 lb | 17 +134 lb | 26 +206 lb | 36 +281 lb |

250 | 3 +11 lb | 9 +69 lb | 17 +136 lb | 26 +209 lb | 35 +285 lb |

260 | 3 +11 lb | 9 +70 lb | 16 +138 lb | 25 +212 lb | 34 +290 lb |

270 | 3 +10 lb | 9 +70 lb | 16 +140 lb | 24 +215 lb | 33 +293 lb |

280 | 3 +10 lb | 9 +71 lb | 16 +141 lb | 24 +218 lb | 32 +297 lb |

290 | 3 +9 lb | 9 +71 lb | 15 +142 lb | 23 +220 lb | 32 +300 lb |

300 | 2 +8 lb | 8 +71 lb | 15 +143 lb | 23 +222 lb | 31 +302 lb |

310 | 2 +7 lb | 8 +71 lb | 14 +144 lb | 22 +223 lb | 30 +305 lb |

These male standards are based on 33,000 filtered lifts.

BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|

100 | < 1 -30 lb | < 1 -3 lb | 10 +30 lb | 21 +68 lb | 33 +108 lb |

110 | < 1 -30 lb | 1 -1 lb | 10 +33 lb | 20 +73 lb | 32 +115 lb |

120 | < 1 -30 lb | 2 +0 lb | 10 +36 lb | 20 +77 lb | 31 +121 lb |

130 | < 1 -31 lb | 2 +1 lb | 10 +39 lb | 19 +81 lb | 30 +126 lb |

140 | < 1 -32 lb | 2 +1 lb | 10 +41 lb | 19 +84 lb | 28 +131 lb |

150 | < 1 -33 lb | 2 +1 lb | 9 +42 lb | 18 +87 lb | 27 +135 lb |

160 | < 1 -34 lb | 2 +1 lb | 9 +43 lb | 17 +89 lb | 26 +138 lb |

170 | < 1 -36 lb | 2 +1 lb | 9 +43 lb | 17 +91 lb | 25 +141 lb |

180 | < 1 -38 lb | 1 -0 lb | 9 +44 lb | 16 +92 lb | 24 +143 lb |

190 | < 1 -40 lb | 1 -1 lb | 8 +43 lb | 15 +93 lb | 23 +145 lb |

200 | < 1 -42 lb | 1 -3 lb | 8 +43 lb | 15 +94 lb | 22 +146 lb |

210 | < 1 -45 lb | 1 -4 lb | 8 +42 lb | 14 +94 lb | 22 +147 lb |

220 | < 1 -47 lb | < 1 -6 lb | 7 +41 lb | 13 +94 lb | 21 +148 lb |

230 | < 1 -50 lb | < 1 -8 lb | 7 +40 lb | 13 +93 lb | 20 +148 lb |

240 | < 1 -53 lb | < 1 -11 lb | 6 +39 lb | 12 +93 lb | 19 +148 lb |

250 | < 1 -56 lb | < 1 -13 lb | 6 +37 lb | 11 +92 lb | 18 +148 lb |

260 | < 1 -60 lb | < 1 -16 lb | 6 +35 lb | 11 +90 lb | 18 +148 lb |

These female standards are based on 2,000 filtered lifts.

- Beginner
- Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
- Novice
- Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
- Intermediate
- Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
- Advanced
- Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
- Elite
- Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.