Dips Standards (lb)

These dips strength standards allow you to grade your one-rep max performance and compare it with other lifters at your bodyweight. We have standards for men and women.

Our dips standards are based on 58,000 lifts collected from users of Strength Level.

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Male Dips Standards (lb)

BW Beg. Nov. Int. Adv. Elite
120 < 1 -10 lb 8 +28 lb 19 +74 lb 32 +126 lb 46 +182 lb
130 < 1 -7 lb 9 +34 lb 19 +82 lb 32 +136 lb 45 +193 lb
140 1 -4 lb 9 +38 lb 19 +89 lb 31 +145 lb 44 +204 lb
150 1 -1 lb 9 +43 lb 19 +95 lb 31 +153 lb 43 +214 lb
160 2 +2 lb 10 +47 lb 19 +101 lb 31 +161 lb 42 +223 lb
170 2 +4 lb 10 +51 lb 19 +106 lb 30 +167 lb 41 +232 lb
180 3 +5 lb 10 +54 lb 19 +111 lb 29 +174 lb 40 +240 lb
190 3 +7 lb 10 +57 lb 19 +115 lb 29 +180 lb 39 +247 lb
200 3 +8 lb 10 +59 lb 18 +119 lb 28 +185 lb 39 +254 lb
210 3 +9 lb 10 +62 lb 18 +123 lb 28 +190 lb 38 +260 lb
220 3 +10 lb 10 +64 lb 18 +126 lb 27 +194 lb 37 +265 lb
230 3 +10 lb 9 +65 lb 17 +129 lb 26 +198 lb 36 +271 lb
240 3 +11 lb 9 +67 lb 17 +131 lb 26 +202 lb 35 +275 lb
250 3 +11 lb 9 +68 lb 16 +133 lb 25 +205 lb 34 +280 lb
260 3 +11 lb 9 +69 lb 16 +135 lb 25 +208 lb 33 +284 lb
270 3 +10 lb 9 +69 lb 16 +137 lb 24 +211 lb 32 +287 lb
280 3 +10 lb 9 +70 lb 15 +138 lb 23 +213 lb 32 +291 lb
290 3 +9 lb 8 +70 lb 15 +140 lb 23 +216 lb 31 +294 lb
300 2 +8 lb 8 +70 lb 15 +140 lb 22 +217 lb 30 +296 lb
310 2 +7 lb 8 +70 lb 14 +141 lb 22 +219 lb 29 +299 lb

Female Dips Standards (lb)

BW Beg. Nov. Int. Adv. Elite
100 < 1 -30 lb < 1 -4 lb 9 +28 lb 20 +65 lb 31 +103 lb
110 < 1 -30 lb 1 -2 lb 10 +32 lb 20 +70 lb 31 +111 lb
120 < 1 -30 lb 1 -1 lb 10 +35 lb 19 +75 lb 30 +117 lb
130 < 1 -30 lb 2 +1 lb 10 +38 lb 19 +79 lb 29 +123 lb
140 < 1 -31 lb 2 +2 lb 9 +40 lb 18 +83 lb 28 +127 lb
150 < 1 -32 lb 2 +2 lb 9 +42 lb 18 +85 lb 27 +132 lb
160 < 1 -33 lb 2 +2 lb 9 +43 lb 17 +88 lb 26 +135 lb
170 < 1 -34 lb 2 +2 lb 9 +44 lb 16 +90 lb 25 +138 lb
180 < 1 -36 lb 2 +1 lb 9 +44 lb 16 +92 lb 24 +141 lb
190 < 1 -38 lb 2 +1 lb 8 +44 lb 15 +93 lb 23 +143 lb
200 < 1 -40 lb 1 -1 lb 8 +44 lb 14 +94 lb 22 +145 lb
210 < 1 -42 lb 1 -2 lb 8 +44 lb 14 +94 lb 21 +146 lb
220 < 1 -44 lb 1 -4 lb 7 +43 lb 13 +94 lb 21 +147 lb
230 < 1 -47 lb 1 -6 lb 7 +42 lb 13 +94 lb 20 +148 lb
240 < 1 -50 lb < 1 -8 lb 7 +41 lb 12 +94 lb 19 +148 lb
250 < 1 -53 lb < 1 -10 lb 6 +39 lb 12 +93 lb 18 +148 lb
260 < 1 -56 lb < 1 -12 lb 6 +38 lb 11 +92 lb 18 +148 lb

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench 2,779,000 lifts Squat 1,569,000 lifts Deadlift 1,669,000 lifts Shoulder Press 440,000 lifts Barbell Curl 239,000 lifts Bent Over Row 152,000 lifts Front Squat 153,000 lifts

Bodyweight

Pull Ups 145,000 lifts Dips 58,000 lifts

Olympic

Power Clean 160,000 lifts Clean & Jerk 35,000 lifts Clean 22,000 lifts Snatch 32,000 lifts Push Press 22,000 lifts Clean & Press 70,000 lifts

Dumbbell

Dumbbell Bench Press 17,000 lifts Dumbbell Curl 16,000 lifts Dumbbell Shoulder Press 10,000 lifts Dumbbell Row 5,000 lifts + More Exercises