Dips Standards (lb)

These dips strength standards allow you to grade your one-rep max performance and compare it with other lifters at your bodyweight. We have standards for men and women.

Our dips standards are based on 29,000 lifts collected from users of Strength Level.

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Male Dips Standards (lb)

BW Beg. Nov. Int. Adv. Elite
120 < 1 -10 lb 8 +28 lb 19 +74 lb 32 +125 lb 45 +180 lb
130 < 1 -7 lb 9 +33 lb 19 +81 lb 32 +135 lb 45 +192 lb
140 1 -4 lb 9 +38 lb 19 +88 lb 31 +144 lb 44 +202 lb
150 1 -1 lb 9 +43 lb 19 +94 lb 31 +152 lb 43 +212 lb
160 2 +2 lb 10 +47 lb 19 +100 lb 30 +159 lb 42 +221 lb
170 2 +4 lb 10 +50 lb 19 +105 lb 30 +166 lb 41 +230 lb
180 2 +5 lb 10 +53 lb 19 +110 lb 29 +172 lb 40 +237 lb
190 3 +7 lb 10 +56 lb 18 +114 lb 29 +178 lb 39 +244 lb
200 3 +8 lb 10 +59 lb 18 +118 lb 28 +183 lb 38 +251 lb
210 3 +9 lb 10 +61 lb 18 +121 lb 27 +188 lb 37 +257 lb
220 3 +9 lb 9 +63 lb 17 +124 lb 27 +192 lb 36 +262 lb
230 3 +10 lb 9 +64 lb 17 +127 lb 26 +196 lb 35 +267 lb
240 3 +10 lb 9 +65 lb 17 +129 lb 25 +200 lb 34 +272 lb
250 3 +10 lb 9 +66 lb 16 +132 lb 25 +203 lb 34 +276 lb
260 3 +10 lb 9 +67 lb 16 +133 lb 24 +206 lb 33 +280 lb
270 3 +9 lb 9 +68 lb 15 +135 lb 24 +208 lb 32 +284 lb
280 3 +9 lb 9 +68 lb 15 +136 lb 23 +210 lb 31 +287 lb
290 2 +8 lb 8 +68 lb 15 +137 lb 22 +212 lb 30 +290 lb
300 2 +7 lb 8 +68 lb 14 +138 lb 22 +214 lb 30 +292 lb
310 2 +6 lb 8 +68 lb 14 +139 lb 21 +216 lb 29 +295 lb

Female Dips Standards (lb)

BW Beg. Nov. Int. Adv. Elite
100 < 1 -33 lb < 1 -7 lb 9 +25 lb 19 +62 lb 31 +101 lb
110 < 1 -33 lb < 1 -5 lb 9 +30 lb 19 +68 lb 30 +109 lb
120 < 1 -32 lb 1 -3 lb 9 +33 lb 19 +73 lb 29 +116 lb
130 < 1 -32 lb 1 -1 lb 9 +36 lb 18 +78 lb 29 +122 lb
140 < 1 -32 lb 2 +1 lb 9 +39 lb 18 +82 lb 28 +128 lb
150 < 1 -33 lb 2 +2 lb 9 +41 lb 18 +86 lb 27 +133 lb
160 < 1 -33 lb 2 +2 lb 9 +43 lb 17 +89 lb 26 +137 lb
170 < 1 -34 lb 2 +2 lb 9 +45 lb 17 +92 lb 25 +141 lb
180 < 1 -35 lb 2 +2 lb 9 +46 lb 16 +94 lb 25 +144 lb
190 < 1 -37 lb 2 +2 lb 9 +47 lb 16 +96 lb 24 +147 lb
200 < 1 -38 lb 2 +1 lb 8 +47 lb 15 +97 lb 23 +150 lb
210 < 1 -40 lb 2 +0 lb 8 +47 lb 15 +98 lb 22 +152 lb
220 < 1 -42 lb 1 -1 lb 8 +47 lb 14 +99 lb 21 +153 lb
230 < 1 -44 lb 1 -2 lb 8 +46 lb 13 +100 lb 21 +155 lb
240 < 1 -47 lb 1 -4 lb 7 +46 lb 13 +100 lb 20 +156 lb
250 < 1 -49 lb 1 -6 lb 7 +45 lb 12 +100 lb 19 +156 lb
260 < 1 -52 lb < 1 -8 lb 7 +44 lb 12 +99 lb 19 +157 lb

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Bench 2,274,000 lifts Squat 1,261,000 lifts Deadlift 1,370,000 lifts Shoulder Press 355,000 lifts Pull Ups 73,000 lifts Barbell Curl 191,000 lifts Dips 29,000 lifts Front Squat 127,000 lifts Bent Over Row 125,000 lifts Power Clean 140,000 lifts Push Press 14,000 lifts Clean & Jerk 26,000 lifts Snatch 24,000 lifts Clean & Press 66,000 lifts Clean 12,000 lifts