Dumbbell Bench Press vs Dumbbell Shrug
Overall Comparison
Metric |
Dumbbell Bench Press |
Dumbbell Shrug |
Difference |
Percent |
Daily count |
2,667 |
121 |
2,546 |
2104% |
Total lifts entered |
3,393,373 |
212,905 |
3,180,468 |
1494% |
Male Comparison
Metric |
Dumbbell Bench Press |
Dumbbell Shrug |
Difference |
Percent |
Average lift |
90.3 lb |
100.9 lb |
-10.6 lb |
-11% |
Elite lift |
171.5 lb |
209.3 lb |
-37.8 lb |
-18% |
Average bodyweight |
172.3 lb |
171.2 lb |
1.1 lb |
1% |
Lifts analysed |
277,919 |
33,567 |
244,352 |
728% |
Female Comparison
Metric |
Dumbbell Bench Press |
Dumbbell Shrug |
Difference |
Percent |
Average lift |
45.9 lb |
58.5 lb |
-12.6 lb |
-22% |
Elite lift |
101 lb |
136.7 lb |
-35.8 lb |
-26% |
Average bodyweight |
143.6 lb |
143.4 lb |
0.2 lb |
0% |
Lifts analysed |
27,359 |
2,201 |
25,158 |
1143% |