Dumbbell Curl vs Dumbbell Bench Press

Overall Comparison

Metric Dumbbell Curl Dumbbell Bench Press Difference Percent
Daily count 1,882 2,320 -438 -19%
Total lifts entered 2,502,882 3,335,632 -832,750 -25%

Male Comparison

Metric Dumbbell Curl Dumbbell Bench Press Difference Percent
Average lift 51.7 lb 90.3 lb -38.6 lb -43%
Elite lift 113.4 lb 171.5 lb -58 lb -34%
Average bodyweight 168.3 lb 172.3 lb -4 lb -2%
Lifts analysed 211,231 277,919 -66,688 -24%

Female Comparison

Metric Dumbbell Curl Dumbbell Bench Press Difference Percent
Average lift 30.1 lb 45.9 lb -15.8 lb -34%
Elite lift 67.3 lb 101 lb -33.7 lb -33%
Average bodyweight 141.9 lb 143.6 lb -1.7 lb -1%
Lifts analysed 28,154 27,359 795 3%