Dumbbell Curl vs Dumbbell Bench Press
Overall Comparison
Metric |
Dumbbell Curl |
Dumbbell Bench Press |
Difference |
Percent |
Daily count |
1,882 |
2,320 |
-438 |
-19% |
Total lifts entered |
2,502,882 |
3,335,632 |
-832,750 |
-25% |
Male Comparison
Metric |
Dumbbell Curl |
Dumbbell Bench Press |
Difference |
Percent |
Average lift |
51.7 lb |
90.3 lb |
-38.6 lb |
-43% |
Elite lift |
113.4 lb |
171.5 lb |
-58 lb |
-34% |
Average bodyweight |
168.3 lb |
172.3 lb |
-4 lb |
-2% |
Lifts analysed |
211,231 |
277,919 |
-66,688 |
-24% |
Female Comparison
Metric |
Dumbbell Curl |
Dumbbell Bench Press |
Difference |
Percent |
Average lift |
30.1 lb |
45.9 lb |
-15.8 lb |
-34% |
Elite lift |
67.3 lb |
101 lb |
-33.7 lb |
-33% |
Average bodyweight |
141.9 lb |
143.6 lb |
-1.7 lb |
-1% |
Lifts analysed |
28,154 |
27,359 |
795 |
3% |