Dumbbell Curl vs Dumbbell Lateral Raise

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell curl lifts entered on Strength Level is greater than the daily number of dumbbell lateral raise lifts.

Metric Dumbbell Curl Dumbbell Lateral Raise Difference Percent
Daily count 427 86 ↑341 ↑397%
Total lifts entered 111,024 18,883 ↑92,141 ↑488%

Male comparison

The average dumbbell curl entered by men on Strength Level is heavier than the average dumbbell lateral raise.

The bodyweight of men entering dumbbell curl lifts on Strength Level is on average less heavy than those entering dumbbell lateral raise lifts.

Metric Dumbbell Curl Dumbbell Lateral Raise Difference Percent
Average lift 55.9 lb 38.6 lb ↑17.3 lb ↑45%
Elite lift 118.9 lb 97.1 lb ↑21.8 lb ↑22%
Average bodyweight 169.1 lb 169.7 lb ↓0.6 lb ↓0%
Lifts analysed 24,099 7,508 ↑16,591 ↑221%

Female comparison

The average dumbbell curl entered by women on Strength Level is heavier than the average dumbbell lateral raise.

The bodyweight of women entering dumbbell curl lifts on Strength Level is on average less heavy than those entering dumbbell lateral raise lifts.

Metric Dumbbell Curl Dumbbell Lateral Raise Difference Percent
Average lift 30.7 lb 22 lb ↑8.7 lb ↑40%
Elite lift 68.7 lb 52.9 lb ↑15.8 lb ↑30%
Average bodyweight 140.1 lb 140.3 lb ↓0.2 lb ↓0%
Lifts analysed 3,051 976 ↑2,075 ↑213%

More comparisons

Compare dumbbell curl versus one of the following exercises:

Dumbbell Bench Press Dumbbell Shoulder Press Dumbbell Lateral Raise Dumbbell Row Dumbbell Front Raise Dumbbell Shrug Dumbbell Lunge Dumbbell Concentration Curl Incline Dumbbell Press Incline Dumbbell Fly Lying Dumbbell Tricep Extension Dumbbell Tricep Extension Dumbbell Fly

See also

Dumbbell Lateral Raise vs Dumbbell Curl Dumbbell Curl Standards Dumbbell Lateral Raise Standards