Dumbbell Curl vs Dumbbell Shrug

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell curl lifts entered on Strength Level is greater than the daily number of dumbbell shrug lifts.

Metric Dumbbell Curl Dumbbell Shrug Difference Percent
Daily count 427 26 ↑401 ↑1542%
Total lifts entered 111,024 6,158 ↑104,866 ↑1703%

Male comparison

The average dumbbell curl entered by men on Strength Level is less heavy than the average dumbbell shrug.

The bodyweight of men entering dumbbell curl lifts on Strength Level is on average less heavy than those entering dumbbell shrug lifts.

Metric Dumbbell Curl Dumbbell Shrug Difference Percent
Average lift 55.9 lb 114.5 lb ↓58.6 lb ↓51%
Elite lift 118.9 lb 235 lb ↓116.1 lb ↓49%
Average bodyweight 169.1 lb 170.7 lb ↓1.6 lb ↓1%
Lifts analysed 24,099 2,651 ↑21,448 ↑809%

Female comparison

The average dumbbell curl entered by women on Strength Level is less heavy than the average dumbbell shrug.

The bodyweight of women entering dumbbell curl lifts on Strength Level is on average less heavy than those entering dumbbell shrug lifts.

Metric Dumbbell Curl Dumbbell Shrug Difference Percent
Average lift 30.7 lb 63 lb ↓32.3 lb ↓51%
Elite lift 68.7 lb 132 lb ↓63.3 lb ↓48%
Average bodyweight 140.1 lb 143.7 lb ↓3.6 lb ↓2%
Lifts analysed 3,051 176 ↑2,875 ↑1634%

More comparisons

Compare dumbbell curl versus one of the following exercises:

Dumbbell Bench Press Dumbbell Shoulder Press Dumbbell Lateral Raise Dumbbell Row Dumbbell Front Raise Dumbbell Shrug Dumbbell Lunge Dumbbell Concentration Curl Incline Dumbbell Press Incline Dumbbell Fly Lying Dumbbell Tricep Extension Dumbbell Tricep Extension Dumbbell Fly

See also

Dumbbell Shrug vs Dumbbell Curl Dumbbell Curl Standards Dumbbell Shrug Standards