Dumbbell Curl vs Dumbbell Tricep Extension

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Dumbbell Curl Dumbbell Tricep Extension Difference Percent
Daily count 3,309 102 3,207 3144%
Total lifts entered 2,543,049 187,067 2,355,982 1259%

Male Comparison

Metric Dumbbell Curl Dumbbell Tricep Extension Difference Percent
Average lift 51.7 lb 51.5 lb 0.2 lb 0%
Elite lift 113.4 lb 122.2 lb -8.7 lb -7%
Average bodyweight 168.3 lb 168.9 lb -0.6 lb -0%
Lifts analysed 211,231 24,088 187,143 777%

Female Comparison

Metric Dumbbell Curl Dumbbell Tricep Extension Difference Percent
Average lift 30.1 lb 28.2 lb 1.9 lb 7%
Elite lift 67.3 lb 63 lb 4.3 lb 7%
Average bodyweight 141.9 lb 142.5 lb -0.6 lb -0%
Lifts analysed 28,154 3,699 24,455 661%