Dumbbell Row vs Dumbbell Bench Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Dumbbell Row Dumbbell Bench Press Difference Percent
Daily count 409 2,243 -1,834 -82%
Total lifts entered 638,628 3,380,131 -2,741,503 -81%

Male Comparison

Metric Dumbbell Row Dumbbell Bench Press Difference Percent
Average lift 94.4 lb 90.3 lb 4.1 lb 5%
Elite lift 182.3 lb 171.5 lb 10.8 lb 6%
Average bodyweight 171.7 lb 172.3 lb -0.7 lb -0%
Lifts analysed 61,014 277,919 -216,905 -78%

Female Comparison

Metric Dumbbell Row Dumbbell Bench Press Difference Percent
Average lift 47 lb 45.9 lb 1.1 lb 2%
Elite lift 92 lb 101 lb -9 lb -9%
Average bodyweight 141.5 lb 143.6 lb -2.1 lb -1%
Lifts analysed 11,830 27,359 -15,529 -57%