Dumbbell Row vs Dumbbell Curl

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Dumbbell Row Dumbbell Curl Difference Percent
Daily count 429 2,367 -1,938 -82%
Total lifts entered 639,427 2,545,416 -1,905,989 -75%

Male Comparison

Metric Dumbbell Row Dumbbell Curl Difference Percent
Average lift 94.4 lb 51.7 lb 42.7 lb 83%
Elite lift 182.3 lb 113.4 lb 68.8 lb 61%
Average bodyweight 171.7 lb 168.3 lb 3.4 lb 2%
Lifts analysed 61,014 211,231 -150,217 -71%

Female Comparison

Metric Dumbbell Row Dumbbell Curl Difference Percent
Average lift 47 lb 30.1 lb 16.9 lb 56%
Elite lift 92 lb 67.3 lb 24.8 lb 37%
Average bodyweight 141.5 lb 141.9 lb -0.4 lb -0%
Lifts analysed 11,830 28,154 -16,324 -58%