Dumbbell Row vs Dumbbell Shrug
Overall Comparison
Metric |
Dumbbell Row |
Dumbbell Shrug |
Difference |
Percent |
Daily count |
342 |
94 |
248 |
264% |
Total lifts entered |
631,324 |
210,064 |
421,260 |
201% |
Male Comparison
Metric |
Dumbbell Row |
Dumbbell Shrug |
Difference |
Percent |
Average lift |
94.4 lb |
100.9 lb |
-6.5 lb |
-6% |
Elite lift |
182.3 lb |
209.3 lb |
-27 lb |
-13% |
Average bodyweight |
171.7 lb |
171.2 lb |
0.5 lb |
0% |
Lifts analysed |
61,014 |
33,567 |
27,447 |
82% |
Female Comparison
Metric |
Dumbbell Row |
Dumbbell Shrug |
Difference |
Percent |
Average lift |
47 lb |
58.5 lb |
-11.5 lb |
-20% |
Elite lift |
92 lb |
136.7 lb |
-44.7 lb |
-33% |
Average bodyweight |
141.5 lb |
143.4 lb |
-1.9 lb |
-1% |
Lifts analysed |
11,830 |
2,201 |
9,629 |
437% |