Dumbbell Shrug vs Dumbbell Bench Press
Overall Comparison
Metric |
Dumbbell Shrug |
Dumbbell Bench Press |
Difference |
Percent |
Daily count |
86 |
2,105 |
-2,019 |
-96% |
Total lifts entered |
210,150 |
3,337,737 |
-3,127,587 |
-94% |
Male Comparison
Metric |
Dumbbell Shrug |
Dumbbell Bench Press |
Difference |
Percent |
Average lift |
100.9 lb |
90.3 lb |
10.6 lb |
12% |
Elite lift |
209.3 lb |
171.5 lb |
37.8 lb |
22% |
Average bodyweight |
171.2 lb |
172.3 lb |
-1.1 lb |
-1% |
Lifts analysed |
33,567 |
277,919 |
-244,352 |
-88% |
Female Comparison
Metric |
Dumbbell Shrug |
Dumbbell Bench Press |
Difference |
Percent |
Average lift |
58.5 lb |
45.9 lb |
12.6 lb |
27% |
Elite lift |
136.7 lb |
101 lb |
35.8 lb |
35% |
Average bodyweight |
143.4 lb |
143.6 lb |
-0.2 lb |
-0% |
Lifts analysed |
2,201 |
27,359 |
-25,158 |
-92% |