Dumbbell Shrug vs Dumbbell Row
Overall Comparison
Metric |
Dumbbell Shrug |
Dumbbell Row |
Difference |
Percent |
Daily count |
86 |
389 |
-303 |
-78% |
Total lifts entered |
213,080 |
641,185 |
-428,105 |
-67% |
Male Comparison
Metric |
Dumbbell Shrug |
Dumbbell Row |
Difference |
Percent |
Average lift |
100.9 lb |
94.4 lb |
6.5 lb |
7% |
Elite lift |
209.3 lb |
182.3 lb |
27 lb |
15% |
Average bodyweight |
171.2 lb |
171.7 lb |
-0.5 lb |
-0% |
Lifts analysed |
33,567 |
61,014 |
-27,447 |
-45% |
Female Comparison
Metric |
Dumbbell Shrug |
Dumbbell Row |
Difference |
Percent |
Average lift |
58.5 lb |
47 lb |
11.5 lb |
25% |
Elite lift |
136.7 lb |
92 lb |
44.7 lb |
49% |
Average bodyweight |
143.4 lb |
141.5 lb |
1.9 lb |
1% |
Lifts analysed |
2,201 |
11,830 |
-9,629 |
-81% |