Front Squat vs Hip Thrust
Overall Comparison
Metric |
Front Squat |
Hip Thrust |
Difference |
Percent |
Daily count |
442 |
512 |
-70 |
-14% |
Total lifts entered |
1,286,820 |
759,119 |
527,701 |
70% |
Male Comparison
Metric |
Front Squat |
Hip Thrust |
Difference |
Percent |
Average lift |
231.6 lb |
284.2 lb |
-52.6 lb |
-19% |
Elite lift |
379.2 lb |
602.6 lb |
-223.4 lb |
-37% |
Average bodyweight |
177.8 lb |
166.3 lb |
11.5 lb |
7% |
Lifts analysed |
198,969 |
52,328 |
146,641 |
280% |
Female Comparison
Metric |
Front Squat |
Hip Thrust |
Difference |
Percent |
Average lift |
137.3 lb |
204.6 lb |
-67.4 lb |
-33% |
Elite lift |
232.1 lb |
420.6 lb |
-188.5 lb |
-45% |
Average bodyweight |
142.9 lb |
135.5 lb |
7.4 lb |
5% |
Lifts analysed |
58,418 |
73,730 |
-15,312 |
-21% |