Front Squat vs Incline Bench Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Front Squat Incline Bench Press Difference Percent
Daily count 443 1,127 -684 -61%
Total lifts entered 1,298,070 1,467,968 -169,898 -12%

Male Comparison

Metric Front Squat Incline Bench Press Difference Percent
Average lift 231.6 lb 196.3 lb 35.3 lb 18%
Elite lift 379.2 lb 328.9 lb 50.3 lb 15%
Average bodyweight 177.8 lb 177.6 lb 0.2 lb 0%
Lifts analysed 198,969 143,628 55,341 39%

Female Comparison

Metric Front Squat Incline Bench Press Difference Percent
Average lift 137.3 lb 97.2 lb 40 lb 41%
Elite lift 232.1 lb 204.3 lb 27.7 lb 14%
Average bodyweight 142.9 lb 147.6 lb -4.7 lb -3%
Lifts analysed 58,418 7,689 50,729 660%