Good Morning vs Front Squat

Overall Comparison

Metric Good Morning Front Squat Difference Percent
Daily count 39 396 -357 -90%
Total lifts entered 115,936 1,287,216 -1,171,280 -91%

Male Comparison

Metric Good Morning Front Squat Difference Percent
Average lift 191 lb 231.6 lb -40.6 lb -18%
Elite lift 416.5 lb 379.2 lb 37.3 lb 10%
Average bodyweight 179.7 lb 177.8 lb 1.9 lb 1%
Lifts analysed 14,018 198,969 -184,951 -93%

Female Comparison

Metric Good Morning Front Squat Difference Percent
Average lift 96.9 lb 137.3 lb -40.4 lb -29%
Elite lift 206.7 lb 232.1 lb -25.4 lb -11%
Average bodyweight 141.3 lb 142.9 lb -1.6 lb -1%
Lifts analysed 4,896 58,418 -53,522 -92%