Good Morning vs Hex Bar Deadlift
Overall Comparison
Metric |
Good Morning |
Hex Bar Deadlift |
Difference |
Percent |
Daily count |
39 |
500 |
-461 |
-92% |
Total lifts entered |
115,936 |
941,046 |
-825,110 |
-88% |
Male Comparison
Metric |
Good Morning |
Hex Bar Deadlift |
Difference |
Percent |
Average lift |
191 lb |
367.7 lb |
-176.7 lb |
-48% |
Elite lift |
416.5 lb |
586.3 lb |
-169.9 lb |
-29% |
Average bodyweight |
179.7 lb |
179.2 lb |
0.5 lb |
0% |
Lifts analysed |
14,018 |
83,771 |
-69,753 |
-83% |
Female Comparison
Metric |
Good Morning |
Hex Bar Deadlift |
Difference |
Percent |
Average lift |
96.9 lb |
213.4 lb |
-116.5 lb |
-55% |
Elite lift |
206.7 lb |
363.7 lb |
-157 lb |
-43% |
Average bodyweight |
141.3 lb |
147.2 lb |
-5.8 lb |
-4% |
Lifts analysed |
4,896 |
12,425 |
-7,529 |
-61% |