Good Morning vs Hip Thrust
Overall Comparison
| Metric |
Good Morning |
Hip Thrust |
Difference |
Percent |
| Daily count |
49 |
553 |
-504 |
-91% |
| Total lifts entered |
116,672 |
769,555 |
-652,883 |
-85% |
Male Comparison
| Metric |
Good Morning |
Hip Thrust |
Difference |
Percent |
| Average lift |
191 lb |
284.2 lb |
-93.1 lb |
-33% |
| Elite lift |
416.5 lb |
602.6 lb |
-186.1 lb |
-31% |
| Average bodyweight |
179.7 lb |
166.3 lb |
13.4 lb |
8% |
| Lifts analysed |
14,018 |
52,328 |
-38,310 |
-73% |
Female Comparison
| Metric |
Good Morning |
Hip Thrust |
Difference |
Percent |
| Average lift |
96.9 lb |
204.6 lb |
-107.8 lb |
-53% |
| Elite lift |
206.7 lb |
420.6 lb |
-213.9 lb |
-51% |
| Average bodyweight |
141.3 lb |
135.5 lb |
5.8 lb |
4% |
| Lifts analysed |
4,896 |
73,730 |
-68,834 |
-93% |
